Greatest smoothies: Hydrating tropical punch

At Fitness First we love anything healthy that tastes good. So we commissioned nutritionist Kathleen Alleaume to develop a...

Greatest smoothies: Delicious Pre-Workout

You've had your fun over the festive season - it's now time to get in shape. Here's a smoothie...

Greatest smoothies: Choc nut chiller

Being time poor doesn’t mean you have to be nutritionally lacking. Nutritionist Kathleen Alleaume has developed these delicious smoothies...

Greatest smoothies: Skin Anti-Aging Smoothie

This smoothie has almost three times your recommended daily intake of vitamin C, an antioxidant important for boosting skin’s...
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Summer smoothie special: indulgent caramel thickshake

Thick and creamy, this smoothie tastes just like a caramel thickshake, with a healthy twist to satisfy your sweet...

Easy entertaining: avocado chocolate mousse

Nobody wants to be stuck in the kitchen all day instead of at the party. These recipes are designed...

We tried a meal kit delivery service

Is there anything more satisfying than whipping up a delicious dinner in your own kitchen? Well, yes — without...

8 secret benefits of avocados

We all know avocados are rich in good fats, but here are eight more reasons to order the smashed...
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Summer smoothie special: post-workout repair

Less pain, more gain with this antioxidant-rich smoothie filled with raspberries and beetroot to help ease inflammation and improve...

Why this burger has vegans excited

Are you ready to "meat" the Frankenburger? It looks, tastes and even bleeds like real meat — but it's...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
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