The essential slow cooker guide

Slow cooked stew
Whether you’re a workaholic, afternoon gym junkie, juggling a family or just don’t feel like cooking when you get home, it’s worthwhile investing in a slow cooker. The benefits of slow cooking far exceed the convenience of being able to whip up a meal the night before, pop it on as you leave for work, and have a delicious...

Ready made vs home made

When does a ready-made meal service make sense? Tony Sarno finds out. The reason to try ready-made meals was a simple one: I’m both health conscious and really, really busy, and trying to eat well when I’m often working late, travelling or attending launches is one of my biggest challenges. So I gave ready-made meals a try. Although ready-made meals have been around...

Tap water isn’t as pure as you thought

Tap water
Chugging back litres of water to stay hydrated over summer? You’ll be surprised to hear water isn’t perfect. There’s a reason bottled water is so popular: people just don’t trust tap water. Despite the continual reassurances by the authorities that tap water is safe, studies regularly find all manner of contaminants in it. But worse, scientists at Sheffield University in...

Hate wasting food? It all starts in your fridge

Forgotten fridge food is the target of this year’s Think.Eat.Save campaign run by OzHarvest, Australia’s leading food rescue organisation, in partnership with the United Nations Environment Programme. Events held across the country on Monday brought attention to the alarming amount of food wasted globally, with OzHarvest calling for consumers to take action in the fight against food waste — starting...

Try these off-the-hook beef cuts at your next BBQ

What cuts of meat are you eating?
So, it’s summer time and you’re at the shop choosing your steaks and bangers to throw on the barbie. Take a moment though, and think about where that meat came from. Wouldn’t you like to know the story behind the food you’re eating? David Connaghan from The Good Food Chain looks at non-traditional cuts of beef that you should think about...

Processed food the key to our evolution?

Processed meat
A new study has theorised that our prehistoric ancestor’s ability to make processed food led to the evolution of their bigger brains. But rest easy Paleo-lovers, we’re not talking about chips and pre-packaged meals here. Rather, the study theorised that the caveman’s ability to use crude tools 2 to 3 million years ago to cut, pound and cook chewy meat...

5 tips to shop smarter, healthier

Groceries
We all know that shopping healthy is harder than it sounds. Trying to walk past the sweet temptation of our favourite naughty snacks more often than not lands them in our trolley. If the weekly shop is your diet’s downfall, here’s a few tips to help you get through it with only the groceries you want. 1. Write a list You’ve...

Which foods you should cook (and which to eat raw)

Some foods should be eaten raw to maximise your nutrient intake. But some others should be cooked for the same thing. Dietitian Susie Burrell provides a guide. To eat raw or to eat cooked? That is the question… When it comes to optimal nutrition there are several schools of thought in terms of whether it’s best to consume certain foods raw, or...

Tricks of the trade: cooking a perfect chicken

Chicken is the most commonly used protein for muscle building, and a favourite among people watching what they eat when training. To take your chicken to the next level in both quality and flavour try these tips by professional chef Ali Bahmad.  The cut For starters, getting the right cut of chicken for the way you want to cook is important to making...

A chef’s guide to meat

Think you know meat? We asked professional chef Ali Bahmad his favourite cuts, and how to cook them to perfection.  There's nothing better than a hot roast on the weekend. What I love most is that there's almost always leftovers for lunch on Monday! With a weekend beef roast, I like to pierce the meat all over with a small knife and...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...