Why L-Arginine is a bust

Why L-Arginine is a waste of time

The increased focus on nitric oxide as a natural sports performance booster has led to L-arginine taking the stage....

Why chocolate makes you exercise for longer. No, seriously.

Chocolate increases nitric oxide in your blood to help you train for longer, just like beetroot juice, according to...

Protein ranked by expert – results will surprise

Sports nutritionist Gabrielle Maston lists and ranks the top sources of protein you should be eating to get maximum...

If It Fits Your Macros vs Clean Eating

What's better, If It Fits Your Macros (IIFYM) or Clean Eating? Why not both? We asked sports nutritionist Gabrielle Maston...

Top Pre and Post Workout fuels for different fitness needs

Are you bulking, trying to lose weight or doing an endurance event? These are the best fuels before and after...

When to use energy gels for cycling – nutritionist’s guide

Sports nutritionist Gabrielle Maston explains when you should be energy gels for cycling, and when not to.  What are energy...
The pro's guide to food prep

How to food prep like a pro

When it comes to building bigger muscles and a leaner physique, you should start in the kitchen by prepping...

Why Beta-Alanine works

Beta-alanine is the hottest new supplement because it works. Sports nutritionist Gabrielle Maston explains why and how to take it. Beta-alanine...
Beetroot

Work out for longer

Beetroot juice definitely increases your endurance during exercise and can help you train for longer. A clinical study recently published...

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Healthiest ice creams

In her favourite edition of Supermarket Sweep, dietitian Jemma O’Hanlon reviews icy treats that claim to be healthy. There’s a new breed of ice cream...
Beetroot

Work out for longer

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