Go easy on antibiotics

Overusing antibiotics can alter the structure of your gut biome and leave your immune system vulnerable. Health writer Mahsa...

Five fabulous fats for your body

Fat might be back, but some are still better than others. Nutritionist Kathleen Alleaume points out the ones to...

Go organic

Stone fruits with thin skins and thin-leafed vegetables are always at the top of the charts when it comes...

Soulful soups

This selection of soups is perfect to ward off the winter chill without overloading on the calories. Easy peasy veggie...

A simple guide to protein

Protein does more than build big muscles ­— it’s essential. Dietitian Olivia Bates explains. Protein is one of three macronutrients...

The ketogenic primer

Keto is the diet everyone is talking about, but does it really work for weight loss? Fitness First editor...

10 best natural performance enhancers

These natural foods will give your body the nutrients it needs to power your way through any workout. Sports...

The power of turmeric

When we heard that runners were using a turmeric powder to overcome injuries and train harder, we had to...

Know your macros

There’s a different kind of eating plan that supports your training and allows you to eat any food you...

Boost your energy for a better workout

If you’re not eating the right food, you won’t be getting the best results. Susie Burrell explains how to...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
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Work out for longer

Runner’s high