The summer protective vitamin

As the hot weather approaches, up your intake of vitamin E to shield your skin and hair for a...

What to eat and not to eat when training

The meals you eat before and after a workout have a direct impact on performance and recovery, explains sports...

Recover with a banana

Bananas may be better for recovery after exercise than a sports drink, according to a US study. The carbohydrates...

The inconvenient truth

With low-carb diets a huge fad in health and fitness, some nutritionists are risking the ire of the keto...

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...

8 secret benefits of avocados

We all know avocados are rich in good fats, but here are eight more reasons to order the smashed...

Tasty animals no more

Going vegan has become a serious trend when one of its most avowed haters, chef Gordon Ramsay, announces that...

Eat to fight inflammation

Thought to be the cause of many modern diseases, tackle inflammation and you’re way ahead, says nutritionist Kathleen Alleaume. Whether...

Is sugar in fruit bad?

Fruit is one of the biggest sources of sugar in your diet, but that doesn’t mean it’s not good for...

Supermarket sweep: yoghurt

With yoghurt said to be an anti-inflammatory superhero, we asked dietitian Jemma O’Hanlon to check the dairy aisle and...

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Healthiest ice creams

In her favourite edition of Supermarket Sweep, dietitian Jemma O’Hanlon reviews icy treats that claim to be healthy. There’s a new breed of ice cream...
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Work out for longer

Runner’s high