Tasty animals no more

Going vegan has become a serious trend when one of its most avowed haters, chef Gordon Ramsay, announces that...

Eat to fight inflammation

Thought to be the cause of many modern diseases, tackle inflammation and you’re way ahead, says nutritionist Kathleen Alleaume. Whether...

Is sugar in fruit bad?

Fruit is one of the biggest sources of sugar in your diet, but that doesn’t mean it’s not good for...

Supermarket sweep: yoghurt

With yoghurt said to be an anti-inflammatory superhero, we asked dietitian Jemma O’Hanlon to check the dairy aisle and...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Cold comfort: immune-boosting smoothie

Nutritionist Kathleen Alleaume creates a spicy, icy winter smoothie to keep your immune system fighting fit for flu season. As...

Feed me grapes

How do you get the benefits of exercise without exercising? Latest research says to take a bath and eat...

Mushroom magic

Mushrooms could hold the secret to slowing down ageing and increasing your immune function. Ashleigh Feltham reports. Packed with fibre...

What is a flexitarian?

If you like vegetarian eating but want the flexibility for an occasional meat dish, a flexitarian approach is for...

Go easy on antibiotics

Overusing antibiotics can alter the structure of your gut biome and leave your immune system vulnerable. Health writer Mahsa...

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Eat together

Certain combinations of nutrients work better together. Dietitian Ashleigh Feltham outlines four key ones. 1 The key to unlocking iron There are two types of iron:...
Beetroot

Work out for longer

Runner’s high