When to use energy gels for cycling – nutritionist’s guide

Sports nutritionist Gabrielle Maston explains when you should be energy gels for cycling, and when not to.  What are energy...
Why L-Arginine is a bust

Why L-Arginine is a waste of time

The increased focus on nitric oxide as a natural sports performance booster has led to L-arginine taking the stage....

Why chocolate makes you exercise for longer. No, seriously.

Chocolate increases nitric oxide in your blood to help you train for longer, just like beetroot juice, according to...

Bananas: Nature’s best snack

Bananas are big on health benefits, and are a great alternative to processed snack bars, says dietitian Olivia Bates. Bananas...

Top Pre and Post Workout fuels for different fitness needs

Are you bulking, trying to lose weight or doing an endurance event? These are the best fuels before and after...

Know your macros

There’s a different kind of eating plan that supports your training and allows you to eat any food you...
The pro's guide to food prep

How to food prep like a pro

When it comes to building bigger muscles and a leaner physique, you should start in the kitchen by prepping...

Protein ranked by expert – results will surprise

Sports nutritionist Gabrielle Maston lists and ranks the top sources of protein you should be eating to get maximum...

If It Fits Your Macros vs Clean Eating

What's better, If It Fits Your Macros (IIFYM) or Clean Eating? Why not both? We asked sports nutritionist Gabrielle Maston...
Beetroot

Work out for longer

Beetroot juice definitely increases your endurance during exercise and can help you train for longer. A clinical study recently published...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Runner’s high