A simple guide to protein

Protein does more than build big muscles ­— it’s essential. Dietitian Olivia Bates explains. Protein is one of three macronutrients...

Recover with a banana

Bananas may be better for recovery after exercise than a sports drink, according to a US study. The carbohydrates...

Go organic

Stone fruits with thin skins and thin-leafed vegetables are always at the top of the charts when it comes...

What we got wrong about decaf

Caffeine and coffee are pretty much considered the same thing, but it turns out other compounds in coffee besides...
The pro's guide to food prep

How to food prep like a pro

When it comes to building bigger muscles and a leaner physique, you should start in the kitchen by prepping...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...
Beetroot

Work out for longer

Beetroot juice definitely increases your endurance during exercise and can help you train for longer. A clinical study recently published...

Top Pre and Post Workout fuels for different fitness needs

Are you bulking, trying to lose weight or doing an endurance event? These are the best fuels before and after...
Why L-Arginine is a bust

Why L-Arginine is a waste of time

The increased focus on nitric oxide as a natural sports performance booster has led to L-arginine taking the stage....

The scramble over eggs – are they good for you?

There's a lot of debate over which foods are healthy and which foods aren't — and the humble egg...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
Beetroot

Work out for longer

Runner’s high