Eat to fight inflammation

Thought to be the cause of many modern diseases, tackle inflammation and you’re way ahead, says nutritionist Kathleen Alleaume. Whether...

Why chocolate makes you exercise for longer. No, seriously.

Chocolate increases nitric oxide in your blood to help you train for longer, just like beetroot juice, according to...

Are you eating too much protein?

How much protein should you consume daily if you exercise hard? Whatever you do, don't ask this in a room...

10 best natural performance enhancers

These natural foods will give your body the nutrients it needs to power your way through any workout. Sports...

What we got wrong about decaf

Caffeine and coffee are pretty much considered the same thing, but it turns out other compounds in coffee besides...

If It Fits Your Macros vs Clean Eating

What's better, If It Fits Your Macros (IIFYM) or Clean Eating? Why not both? We asked sports nutritionist Gabrielle Maston...

Go easy on antibiotics

Overusing antibiotics can alter the structure of your gut biome and leave your immune system vulnerable. Health writer Mahsa...

Bananas: Nature’s best snack

Bananas are big on health benefits, and are a great alternative to processed snack bars, says dietitian Olivia Bates. Bananas...

When to use energy gels for cycling – nutritionist’s guide

Sports nutritionist Gabrielle Maston explains when you should be energy gels for cycling, and when not to.  What are energy...

Soulful soups

This selection of soups is perfect to ward off the winter chill without overloading on the calories. Easy peasy veggie...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Hard/slack training

Runner’s high