Get beach ready with this meal plan

Help your body be ready for summer with this balanced eating plan designed by dietitian Susie Burrell.  When you’re hitting...

What you should eat for the big race

There are 5 things you need to get right to succeed on race day, says sports nutritionist Gabrielle Maston. 1....

WHO scraps coffee’s carcinogen classification, as long as it’s not too hot

Great news, coffee lovers! Today the World Health Organisation (WHO) has re-evaluated coffee’s status as a carcinogen, finding no conclusive...

What we got wrong about decaf

Caffeine and coffee are pretty much considered the same thing, but it turns out other compounds in coffee besides...

The post-workout benefits of watermelon juice

After any workout you need hydration, fuel and recovery — and this is exactly why you should consider adding...

Go for a Guinness on St Patrick’s Day

On St Patrick’s Day, Guinness is certainly the beer of choice — it’s consistently been the most popular brew...

Your meal plan for success

A good eating plan can help you perform at your best in every part of your life, dietitian Susie...

Protein ranked by expert – results will surprise

Sports nutritionist Gabrielle Maston lists and ranks the top sources of protein you should be eating to get maximum...

Why chocolate makes you exercise for longer. No, seriously.

Chocolate increases nitric oxide in your blood to help you train for longer, just like beetroot juice, according to...

How to work carbs into your diet

Dietitian Susie Burrell settles the “how should I eat carbs?” debate — once and for all. The topic of carbs has...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...