What to eat and not to eat when training

The meals you eat before and after a workout have a direct impact on performance and recovery, explains sports...

The scramble over eggs – are they good for you?

There's a lot of debate over which foods are healthy and which foods aren't — and the humble egg...

When to use energy gels for cycling – nutritionist’s guide

Sports nutritionist Gabrielle Maston explains when you should be energy gels for cycling, and when not to.  What are energy...

The metabolic power of olive oil

Olive oil is a fantastic way to get a dose of good fats in your diet — but the...

Bananas: Nature’s best snack

Bananas are big on health benefits, and are a great alternative to processed snack bars, says dietitian Olivia Bates. Bananas...

What you should eat for the big race

There are 5 things you need to get right to succeed on race day, says sports nutritionist Gabrielle Maston. 1....
Beetroot

Work out for longer

Beetroot juice definitely increases your endurance during exercise and can help you train for longer. A clinical study recently published...

Naughty & nice pre-workouts for the holidays

Here are the pre-workouts and snacks you’ll need after a late night, and for when life gets back to...

1 week nutrition plan to fuel your summer workout

Just because it’s the silly season doesn’t mean your nutrition needs to suffer. This plan by dietitian Susie Burrell...

Christmas protein balls

Get into the spirit of the season with these festive protein balls from dietitian Jemma O’Hanlon. Christmas is just around...

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Healthiest ice creams

In her favourite edition of Supermarket Sweep, dietitian Jemma O’Hanlon reviews icy treats that claim to be healthy. There’s a new breed of ice cream...
Beetroot

Work out for longer

Runner’s high