Why Beta-Alanine works

Beta-alanine is the hottest new supplement because it works. Sports nutritionist Gabrielle Maston explains why and how to take it. Beta-alanine...
Why L-Arginine is a bust

Why L-Arginine is a waste of time

The increased focus on nitric oxide as a natural sports performance booster has led to L-arginine taking the stage....

Naughty & nice pre-workouts for the holidays

Here are the pre-workouts and snacks you’ll need after a late night, and for when life gets back to...

Five fabulous fats for your body

Fat might be back, but some are still better than others. Nutritionist Kathleen Alleaume points out the ones to...

Chillis make your body burn better, baby!

Obviously, chillis are hot — some more so than others (I’m looking at you, Carolina Reapers) — so it’s...

Tasty animals no more

Going vegan has become a serious trend when one of its most avowed haters, chef Gordon Ramsay, announces that...

What you need to know about carb cycling

Used by athletes to condition their body for competition, build weight and get in shape, sports nutritionist Gabrielle Maston...

Go easy on antibiotics

Overusing antibiotics can alter the structure of your gut biome and leave your immune system vulnerable. Health writer Mahsa...

Perfect snacks for your gym bag

Which snacks should you pack in your gym bag? Sports nutritionist Gabrielle Maston lists some essentials. Have you ever left...

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Hard/slack training

Runner’s high