Why Beta-Alanine works

Beta-alanine is the hottest new supplement because it works. Sports nutritionist Gabrielle Maston explains why and how to take it. Beta-alanine...
Why L-Arginine is a bust

Why L-Arginine is a waste of time

The increased focus on nitric oxide as a natural sports performance booster has led to L-arginine taking the stage....

Know your macros

There’s a different kind of eating plan that supports your training and allows you to eat any food you...

When to use energy gels for cycling – nutritionist’s guide

Sports nutritionist Gabrielle Maston explains when you should be energy gels for cycling, and when not to.  What are energy...

Top Pre and Post Workout fuels for different fitness needs

Are you bulking, trying to lose weight or doing an endurance event? These are the best fuels before and after...

If It Fits Your Macros vs Clean Eating

What's better, If It Fits Your Macros (IIFYM) or Clean Eating? Why not both? We asked sports nutritionist Gabrielle Maston...

Protein ranked by expert – results will surprise

Sports nutritionist Gabrielle Maston lists and ranks the top sources of protein you should be eating to get maximum...

Why chocolate makes you exercise for longer. No, seriously.

Chocolate increases nitric oxide in your blood to help you train for longer, just like beetroot juice, according to...

Bananas: Nature’s best snack

Bananas are big on health benefits, and are a great alternative to processed snack bars, says dietitian Olivia Bates. Bananas...

Boost your energy for a better workout

If you’re not eating the right food, you won’t be getting the best results. Susie Burrell explains how to...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Runner’s high