Beta-alanine: work harder for longer

Why Beta-Alanine works

Beta-alanine is the hottest new supplement because it works. Sports nutritionist Gabrielle Maston explains why and how to take it. Beta-alanine...
Why L-Arginine is a bust

Why L-Arginine is a waste of time

The increased focus on nitric oxide as a natural sports performance booster has led to L-arginine taking the stage....

Why am I so tired? Wake up with advice from dietitian Susie Burrell

If you wake up feeling tired, you might want to re-think your nutrition. Celebrity dietician Susie Burrell tells us...

The new herb helping you to stress less and lose weight

Sports dietitian Jessica Spendlove explains why stress can stop you from losing weight, and how a brand new lemon...

Coenzyme Q10: what you need to know

It’s the latest miracle supplement, but does CoQ10 live up to the hype? Dietitian and exercise physiologist Gabrielle Maston...
IIFYM vs Clean Eating

If It Fits Your Macros vs Clean Eating

What's better, If It Fits Your Macros (IIFYM) or Clean Eating? Why not both? We asked sports nutritionist Gabrielle Maston...

The post-workout benefits of watermelon juice

After any workout you need hydration, fuel and recovery — and this is exactly why you should consider adding...

A chef’s secrets to perfect eggs

Ask any fitness pro what their go-to protein breakfast is, and they'll say eggs. But what's the best way...

What you need to know about protein

One of the biggest buzz-words in the fitness industry is protein. Are you eating the right source, are you...
nutrition is a vital part of training

How important is nutrition to your training?

You can put in as much effort as you like in training, but without the right nutrition you’ll never...

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