What you need to know about carb cycling

Used by athletes to condition their body for competition, build weight and get in shape, sports nutritionist Gabrielle Maston...

Naughty & nice pre-workouts for the holidays

Here are the pre-workouts and snacks you’ll need after a late night, and for when life gets back to...

1 week nutrition plan to fuel for your summer workout

Just because it’s the silly season doesn’t mean your nutrition needs to suffer. This plan by dietitian Susie Burrell...

The new herb helping you to stress less and lose weight

Sports dietitian Jessica Spendlove explains why stress can stop you from losing weight, and how a brand new lemon...

Are you eating too much protein?

How much protein should you consume daily if you exercise hard? Whatever you do, don't ask this in a room...

The metabolic power of olive oil

Olive oil is a fantastic way to get a dose of good fats in your diet — but the...

7 reasons why bananas are the best gym snack

Creamy and delicious, bananas are a portable fruit that can satisfy any grumbling tummy. If you knew exactly how nutritious...

Get beach ready with this meal plan

Help your body be ready for summer with this balanced eating plan designed by dietitian Susie Burrell.  When you’re hitting...

What we got wrong about decaf

Caffeine and coffee are pretty much considered the same thing, but it turns out other compounds in coffee besides...
Food timing

Time your meals for the biggest gains

Nutrient timing is the science of eating the right nutrient at the right time to produce a specific effect....

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...