Bananas: Nature’s best snack

Bananas are big on health benefits, and are a great alternative to processed snack bars, says dietitian Olivia Bates. Bananas...
Why L-Arginine is a bust

Why L-Arginine is a waste of time

The increased focus on nitric oxide as a natural sports performance booster has led to L-arginine taking the stage....

Why chocolate makes you exercise for longer. No, seriously.

Chocolate increases nitric oxide in your blood to help you train for longer, just like beetroot juice, according to...

If It Fits Your Macros vs Clean Eating

What's better, If It Fits Your Macros (IIFYM) or Clean Eating? Why not both? We asked sports nutritionist Gabrielle Maston...

Top Pre and Post Workout fuels for different fitness needs

Are you bulking, trying to lose weight or doing an endurance event? These are the best fuels before and after...

When to use energy gels for cycling – nutritionist’s guide

Sports nutritionist Gabrielle Maston explains when you should be energy gels for cycling, and when not to.  What are energy...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Runner’s high