Chillis make your body burn better, baby!

Obviously, chillis are hot — some more so than others (I’m looking at you, Carolina Reapers) — so it’s...

What you should eat for the big race

There are 5 things you need to get right to succeed on race day, says sports nutritionist Gabrielle Maston. 1....

The post-workout benefits of watermelon juice

After any workout you need hydration, fuel and recovery — and this is exactly why you should consider adding...

Your meal plan for success

A good eating plan can help you perform at your best in every part of your life, dietitian Susie...

How many cups of coffee is too many?

Coffee binge drinkers, listen up! Drinking up to 400 milligrams of caffeine per day (around 5 cappuccinos) is what...

Mix up your mushrooms for maximum health benefits

Mushrooms are finally being recognised for their nutritional value as well as their delicious contribution to the dinner table. But...

5 performance foods for training

Who needs supplements when you have the power of food? Sports dietitian Gabrielle Maston points to the best 5...

Battle of the birds

Lauren Bird (no joke!) ruffles some feathers to find out what’s better for you: chicken, turkey or duck? Roasted, poached or fried,...

Go for a Guinness on St Patrick’s Day

On St Patrick’s Day, Guinness is certainly the beer of choice — it’s consistently been the most popular brew...

The real Paleo diet: grains, fruit and butterfly wings

When Dr Loren Cordain told the world about the foods that our Palaeolithic ancestors ate, we took his word...

MOST COMMENTED

Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...