What you need to know about protein

One of the biggest buzz-words in the fitness industry is protein. Are you eating the right source, are you...

The protein powder that works

A protein-rich diet is essential for building muscle, but with so many types of protein — including plant-based ones...

MySmart Bars sate sweet cravings, without the nasties

We've all been there: it’s 3pm, you’ve been frantically busy for hours and your to-do list isn’t getting any...

The foolproof salad guide

Some quick tips to ditch the hidden nasties and make your salads sing.  The return of the warm weather also...

Fuel your body for race day

While proper training is essential, nutrition is the key to success. Here’s how to fuel your fitness in the lead...
Why L-Arginine is a bust

Why L-Arginine is a waste of time

The increased focus on nitric oxide as a natural sports performance booster has led to L-arginine taking the stage....

Know your options: protein powder

Plant-based proteins such as pea protein and even hemp protein have joined whey as options for building muscle. Gabrielle...

Real food, real performance

You don’t have to take supplements for better sports performance — just foods proven to give you energy,...

5 surprising foods for muscle building

Want a stronger, chiselled body? Sports nutritionist Gabrielle Maston points to some surprising natural foods that will build your muscles. Supplements...

WHO scraps coffee’s carcinogen classification, as long as it’s not too hot

Great news, coffee lovers! Today the World Health Organisation (WHO) has re-evaluated coffee’s status as a carcinogen, finding no conclusive...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...