The new herb helping you to stress less and lose weight

Sports dietitian Jessica Spendlove explains why stress can stop you from losing weight, and how a brand new lemon...

Are you eating too much protein?

How much protein should you consume daily if you exercise hard? Whatever you do, don't ask this in a room...

The metabolic power of olive oil

Olive oil is a fantastic way to get a dose of good fats in your diet — but the...

7 reasons why bananas are the best gym snack

Creamy and delicious, bananas are a portable fruit that can satisfy any grumbling tummy. If you knew exactly how nutritious...

Get beach ready with this meal plan

Help your body be ready for summer with this balanced eating plan designed by dietitian Susie Burrell.  When you’re hitting...

What we got wrong about decaf

Caffeine and coffee are pretty much considered the same thing, but it turns out other compounds in coffee besides...
Food timing

Time your meals for the biggest gains

Nutrient timing is the science of eating the right nutrient at the right time to produce a specific effect....

The scramble over eggs – are they good for you?

There's a lot of debate over which foods are healthy and which foods aren't — and the humble egg...

Perfect snacks for your gym bag

Which snacks should you pack in your gym bag? Sports nutritionist Gabrielle Maston lists some essentials. Have you ever left...

Chillis make your body burn better, baby!

Obviously, chillis are hot — some more so than others (I’m looking at you, Carolina Reapers) — so it’s...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...