Quick and easy pre and post workout meals

There's no mystery to pre and post-workout meals. You can make them yourself. Recipes by sports nutritionist Gabrielle Maston. Pre-workout What...

Easy entertaining: raspberry cheesecake fingers

Nobody wants to be stuck in the kitchen all day instead of at the party. These recipes are designed...

Coenzyme Q10: what you need to know

It’s the latest miracle supplement, but does CoQ10 live up to the hype? Dietitian and exercise physiologist Gabrielle Maston...
Chilli

Extra spicy order up! Eat chilli to live longer

A wide bunch of research is pointing to hot chillies as a surprising superfood which reduces food cravings, prevents...

What not to eat for a long, healthy life

From Paleo to the intermittent diet, there’s a lot of information out there dictating how you should eat. Not...

Cinnamon: the understated super-spice

While the health world has been focussed on the benefits of turmeric, cinnamon has quietly slipped under the radar…...

Making this one small change at mealtime can help you lose weight

We’ve all heard that mindfulness while eating can help you lose weight – and they might be on the...

The medicine in your avocado seeds

A new avocado trend might be fast approaching — medicine and health compounds made out of avocado seed husks....
Finnish salmon soup

The French method

Celebrity chef Justine Schofield treats us to these hearty winter recipes inspired by her rich French heritage. Finnish Salmon Soup SERVES...

Greatest smoothies: Hydrating tropical punch

At Fitness First we love anything healthy that tastes good. So we commissioned nutritionist Kathleen Alleaume to develop a...