Go organic

Stone fruits with thin skins and thin-leafed vegetables are always at the top of the charts when it comes...
The pro's guide to food prep

How to food prep like a pro

When it comes to building bigger muscles and a leaner physique, you should start in the kitchen by prepping...

If It Fits Your Macros vs Clean Eating

What's better, If It Fits Your Macros (IIFYM) or Clean Eating? Why not both? We asked sports nutritionist Gabrielle Maston...

Greatest smoothies: Skin Anti-Aging Smoothie

This smoothie has almost three times your recommended daily intake of vitamin C, an antioxidant important for boosting skin’s...

The world’s most satiating meal

After science recently revealed the most filling foods, we combined them into a single meal with the help of...

Greatest smoothies: Delicious Pre-Workout

You've had your fun over the festive season - it's now time to get in shape. Here's a smoothie...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

Bananas: Nature’s best snack

Bananas are big on health benefits, and are a great alternative to processed snack bars, says dietitian Olivia Bates. Bananas...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Why the Paleo Diet is losing the fight for credibility

Ever since it became the biggest new fad diet in the fitness world, a steady stream of research has...