Greatest smoothies: Skin Anti-Aging Smoothie

This smoothie has almost three times your recommended daily intake of vitamin C, an antioxidant important for boosting skin’s...
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Summer smoothie special: muscle building smoothie

This smoothie combines slow-burning carbs and a satisfying dose of the protein you need to build more muscle, lean...

Protein ranked by expert – results will surprise

Sports nutritionist Gabrielle Maston lists and ranks the top sources of protein you should be eating to get maximum...

What we got wrong about decaf

Caffeine and coffee are pretty much considered the same thing, but it turns out other compounds in coffee besides...

River Cottage recipes for eating much more veg!

The plant-based diet movement is in full force — but creating delicious, wholesome meals out of veggies can be...

Vegetarian friendly proteins and how to cook them

Have you ever considered changing your diet to a vegetarian diet, but were concerned about where you would get your...

Eat healthy, battle climate change

Eating healthier is good for your body, but what about the environment? Brand new research from UC Santa Barbara...

Greatest smoothies: Choc nut chiller

Being time poor doesn’t mean you have to be nutritionally lacking. Nutritionist Kathleen Alleaume has developed these delicious smoothies...

The Sirtfood Diet: chocolate, wine and spicy food?

It’s no wonder celebrities like Adele love the new Sirtfood Diet. You get to eat chocolate. And drink wine....

The scramble over eggs – are they good for you?

There's a lot of debate over which foods are healthy and which foods aren't — and the humble egg...