Beta-alanine: work harder for longer

Why Beta-Alanine works

Beta-alanine is the hottest new supplement because it works. Sports nutritionist Gabrielle Maston explains why and how to take it. Beta-alanine...
Nuts

Eat nuts daily to live longer

The evidence that nuts are life extenders continues to mount. Dutch researchers have found that a handful of peanuts per...
cold-pasta

Cool your rice & pasta first!

If you refrigerate just-cooked rice or pasta overnight and then reheat it before eating, you will dramatically reduce the...

Greatest smoothies: The Belly Soother with probiotics

Still overcoming the effects of all that rich food over the festive break? Make this Belly Soother, developed for Fitness First...
Post-workout smoothie

Greatest smoothies: Delicious Post-workout

Sip away post-workout soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and...

Greatest smoothies: Hydrating tropical punch

At Fitness First we love anything healthy that tastes good. So we commissioned nutritionist Kathleen Alleaume to develop a...
Pre-workout smoothie

Greatest smoothies: Delicious Pre-Workout

You've had your fun over the festive season - it's now time to get in shape. Here's a smoothie...

Greatest smoothies: Choc nut chiller

Being time poor doesn’t mean you have to be nutritionally lacking. Nutritionist Kathleen Alleaume has developed these delicious smoothies...

Greatest smoothies: Skin Anti-Aging Smoothie

This smoothie has almost three times your recommended daily intake of vitamin C, an antioxidant important for boosting skin’s...

Greatest smoothies: All-day energy booster

Need to get back to business after the festive season? Get an all-day energy boost with this smoothie that's...