How to avoid the festive food traps

Christmas may be a time for giving, but how about giving up the excess just a little? Dietitian Susie...
video

Summer smoothie special: muscle building smoothie

This smoothie combines slow-burning carbs and a satisfying dose of the protein you need to build more muscle, lean...
video

Summer smoothie special: energising breakfast smoothie

Packed with protein and slow-burning carbs for a satisfying, long-lasting energy hit. 1 cup milk 1 cup strawberries 1...

Making this one small change at mealtime can help you lose weight

We’ve all heard that mindfulness while eating can help you lose weight – and they might be on the...

River Cottage recipes for eating much more veg!

The plant-based diet movement is in full force — but creating delicious, wholesome meals out of veggies can be...

Hemp has just been legalised in Australia! Here’s what you need to know

Despite seeing hemp on the shelves in health food stores over the last few years, until November 12 this...

Beware what you do at night… your body clock doesn’t like it!

Over the last few months, studies surrounding the mystery of the body clock have been popping up more and...

Eat well to live longer with 3 of Maggie Beer’s recipes for life

"My recipe for life is to have a healthy attitude to eating – it’s all about balance, variety and...

Recipe alert! Elsa’s wholesome crispy baked potato salad

Elsa's Wholesome Life is beautiful blog project of Australian dietitian Ellie Bullen, showcasing some of the most colourful and...

The new herb helping you to stress less and lose weight

Sports dietitian Jessica Spendlove explains why stress can stop you from losing weight, and how a brand new lemon...