Recover with a banana

Bananas may be better for recovery after exercise than a sports drink, according to a US study. The carbohydrates...

Start cycling

Cycling is for everyone, so if you haven’t jumped on your bike recently here are six ways to work...

The inconvenient truth

With low-carb diets a huge fad in health and fitness, some nutritionists are risking the ire of the keto...

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...

8 secret benefits of avocados

We all know avocados are rich in good fats, but here are eight more reasons to order the smashed...

Tasty animals no more

Going vegan has become a serious trend when one of its most avowed haters, chef Gordon Ramsay, announces that...

Eat to fight inflammation

Thought to be the cause of many modern diseases, tackle inflammation and you’re way ahead, says nutritionist Kathleen Alleaume. Whether...

Is sugar in fruit bad?

Fruit is one of the biggest sources of sugar in your diet, but that doesn’t mean it’s not good for...

Supermarket sweep: yoghurt

With yoghurt said to be an anti-inflammatory superhero, we asked dietitian Jemma O’Hanlon to check the dairy aisle and...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...