Eat more almonds for heart health

We love nuts! They’re full of a huge amount of vitamins and minerals for their snacking size, and you...

Starvation slows ageing: evidence for the intermittent diet

Research recently published in cell has discovered the mechanisms behind the intermittent diet’s longevity claims: starving cells of calories...

Perfect snacks for your gym bag

Which snacks should you pack in your gym bag? Sports nutritionist Gabrielle Maston lists some essentials. Have you ever left...

Gluten-free supplements unhealthier than the real deal

If you’re following a gluten-free diet for fad or necessity, watch out for hidden nasties in replacement products. A...

7 brain-boosting foods for study season

Forget thinking caps and crosswords — here are the seven foods you should be eating to boost your brainpower...

Can’t resist the confectionary aisle? Shop online!

If you can’t walk past a good grocery bargain — no matter how much damage it will do to...

A super sensitive sense of smell can lead to weight gain

There’s not much better than the smell of your favourite food — except that it might lead to you...

Chillis make your body burn better, baby!

Obviously, chillis are hot — some more so than others (I’m looking at you, Carolina Reapers) — so it’s...

Heaven calling: what tastes like cheese, but is 100% vegan?

Cheese — is there anything better? Well, to a lot of people the answer is unfortunately yes: for the...

Eating for your age

Everyone has considered dieting — for weight loss, for muscle gain, for a healthier life. But have you ever...