Go for a Guinness on St Patrick’s Day

On St Patrick’s Day, Guinness is certainly the beer of choice — it’s consistently been the most popular brew...

Secrets to deciphering food labels

Nutritionist Kathleen Alleaume deciphers the food label language so you can make more informed choices when doing your weekly...

Early bird? Night owl? It might affect how healthily you eat

What time of day you feel the most productive may be an indicator of your health, particularly when it...

Eat healthy, battle climate change

Eating healthier is good for your body, but what about the environment? Brand new research from UC Santa Barbara...

This we know for sure…

You might be frustrated by the ever-changing list of must-have superfoods and miracle diets, but nutritionists do agree that...

Surviving a food court

Nutritionist Susie Burrell takes a walk through a food court to point out the pitfalls of the “lunch specials”. Chances...

Old food could shorten your lifespan

Researchers from Harvard University have found evidence that suggests eating old food may accelerate ageing and shorten your lifespan...

The real Paleo diet: grains, fruit and butterfly wings

When Dr Loren Cordain told the world about the foods that our Palaeolithic ancestors ate, we took his word...

Fruit and veg serves? Australia has it almost right

Turns out the Australian healthy eating slogan “Go for 2 (fruit) & 5 (veg)” is pretty bang on the...

The big 5 supplements that work

Sports dietitian Gabrielle Maston clears up any confusion you may have over fitness supplements. Have you ever visited a supplement...