High-fat diet not efficient for performance

Let’s just nip this in the bud: no, you don’t perform better on a high-fat low-carb (ketogenic) diet. You...

Is low-carb beer really worth it?

Beer isn’t the first thing that comes to mind when you think “healthy lifestyle”. Simon Furey drinks a few pints in...

Low calorie summer foods for weight loss

Forget detox programs after your holiday binge, drop the festive fat by focusing on nutrient rich, low calorie foods....

Eat an early dinner to lose weight

Eating your dinner in the early afternoon is a proven way to lose weight. A test of so-called early time-restricted...

Recipes for a Taco fiesta!

Now that the Christmas leftovers are gone, it’s time to fill your plate with the vibrant colours of Mexico....

Coenzyme Q10: what you need to know

It’s the latest miracle supplement, but does CoQ10 live up to the hype? Dietitian and exercise physiologist Gabrielle Maston...

Foods for best gut health

By now you probably know that your gut bacteria dramatically influences your health, but what foods ensure you get...

Protein grenade!

One of nutrition science’s greatest travesties has been to wrongly link eggs to high cholesterol and heart disease. It...

What you need to know about protein

One of the biggest buzz-words in the fitness industry is protein. Are you eating the right source, are you...

Eat your broccoli – again!

Not only is it full of key nutrients, a potent antioxidant and a cancer fighter, but broccoli may also...