The rise of fitness wellness

A fitness wellness retreat will speed up your recovery and boost your fitness at the same time. Cindy Bingley-Pullin...

The 2018 travel bucket list

These places have a special reason for you to visit them this year. Kelli Armstrong reports. San Blas islands, Panama A...

Go travelling: hedonistic hotspots

Whether you’re looking for a lunatic food fight, an eclectic costume party, celebrity shoulder-rubbing or the world’s top musical...
video

Surfing’s greatest invention since the surfboard?

A concept for a floating dock that lets you walk out on top of the water to where the...

Lares Trek: Peru’s cool alternative to the Inca Trail

On the eve of the longest night of the year — the winter solstice — Peruvians and Andeans perform...

Look mum, no hands – on the edge of Victoria Falls

Fitness First mag’s Evan England tried one of Southern Africa’s most extreme experiences – swimming on the edge of...

Rise of the surf and health resort

The Hotel Komune Resort and Beach Club in Bali is reinventing the surfing holiday. Antonio Morris reports. Once going on...
Wellington

Chilled Cycle City

The Wellington region’s diverse and stunning bike trails offer something for everyone on a two-wheeled holiday, says travel writer...

Eat to beat jetlag

If you’re going to be travelling to a different time zone, when you eat may be the key to...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Is sugar in fruit bad?

Runner’s high