Cardio for hormones

Don’t drop the cardio for weights just yet. Cardio still excites your metabolism in way that weights can’t, according to...

Level up your fitness activities

Get more out of your workouts and outdoor adventures with the latest tech. Jenneth Orantia unveils eight new sports...
Wellington

Chilled Cycle City

The Wellington region’s diverse and stunning bike trails offer something for everyone on a two-wheeled holiday, says travel writer...

Thrill seeker

Embrace your adventurous spirit by taking your workout outdoors and your activewear to the next level, says our fashion...

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...

The best hotel gyms in Australia

Want to travel, but also stick to your fitness goals? Flip Byrnes discovers the Aussie hotels that help you do just that. A...

Winter blues busters

Give winter the slip by escaping to these warm — but local — destinations. Flip Byrnes reports. In the depths...
Top surf spots in Australia

Top 10 Aussie surf spots

There is no shortage of magnificent surf spots downunder. Coastalwatch digital editor and self-professed surf junkie Sally Mac gives...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
Beetroot

Work out for longer

Runner’s high