Winter blues busters

Give winter the slip by escaping to these warm — but local — destinations. Flip Byrnes reports. In the depths...

The best hotel gyms in Australia

Want to travel, but also stick to your fitness goals? Flip Byrnes discovers the Aussie hotels that help you do just that. A...

Tesla: forget petrol stations, fill up at a hotel!

Electric car company Tesla continues to reinvent how things are done in the car industry, introducing a new concept...

Eat to fight inflammation

Thought to be the cause of many modern diseases, tackle inflammation and you’re way ahead, says nutritionist Kathleen Alleaume. Whether...

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...

Thrill seeker

Embrace your adventurous spirit by taking your workout outdoors and your activewear to the next level, says our fashion...

Level up your fitness activities

Get more out of your workouts and outdoor adventures with the latest tech. Jenneth Orantia unveils eight new sports...

Cardio for hormones

Don’t drop the cardio for weights just yet. Cardio still excites your metabolism in way that weights can’t, according to...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
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Work out for longer

Runner’s high