GC8W - Week 4
W4 – Workout 2
You're doing fantastically. With increased reps and tempo, some new exercises and some advancements on old exercises, this workout...
W4 – Workout 3
Hopefully you feel rested and refreshed after yesterday. Today we change it up with a few new exercises, a...
W4 – Workout 4
A big congratulations are in order - after this workout, you're halfway there! We change things up today with...
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The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...
