Learn a new skill

Science reveals how to learn new skills quicker

Learning a new skill, technique or even a new sport is a challenge worth doing — whether it’s to...

How to warm up for a weights session

Don't tire yourself out before you even start lifting. Fitness First's National Fitness Manager Michael Cunico answers a reader's...

Top 7 things you should know about exercise pain

When should you push through pain and when is it dangerous to do so? Here are 7 tips you should...

Fitness boss on the fitness trends you’ll see in 2016

We asked the National Fitness Manager at Fitness First, Michael Cunico, to casts his eye over the fitness trends...

Go on a virtual tour of Fitness First clubs

You can now step inside several of Fitness First's top Sydney clubs from the comfort of your computer screen or mobile phone and...
Girl on row challenge

How fit are you? Take our New Year Fitness Test

How fit are you, really? These 12 seemingly simple challenges often used by Fitness First personal trainers to test their clients reveal your...
Perform at your best

Perform at your best

If you want to perform at your best in your next training session and then maximise your recovery, here are...