Short and sweet: 1 minute of HIIT may be enough

We’ve all used the “I don’t have time to exercise” excuse at one point in our lives. But how...
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A day in the life of a fitness watch

Personal trainer Sami Hardy, our fitness wearables expert, shows how she gets more out of her fitness watch on a...

Is the Fat Burning Zone the only exercise I need?

Fitness First’s National Training Manager, Michael Cunico, answers readers’ questions. Q.My fitness tracker app lists exercises for the "fat burning zone."...

The 3 biggest weight loss mistakes you’re making

Fat loss expert and Fitness First personal trainer Allison Zeuschner explains where women trying to lose weight go wrong. 1. Too...

Shock your system to keep improving

Fitness First’s National Training Manager, Michael Cunico, answers readers’ questions. Q. I keep hearing that if you keep doing the...

Girls’ Muscle Myths Busted

It’s the biggest myth in fitness: that women will bulk up if they do weights. Personal trainer Leanne Tesoriero demolishes...

Cardio vs HIIT vs Weights: Which is best for fat burning?

What type of exercise works best for weight loss, and is it possible to out-train a bad diet? Fitness First’s...

The Saturday Night Pump – Does it work?

You have a big Saturday night planned and want to get those muscles bulging. Many guys head into the gym...

Top 7 ways to break your fitness plateau

Training hard and feeling you're not making gains like you used to? It's no mystery, it's what happens if...

Peak Performance Yoga

Duncan Peak isn't your ordinary yogi. A former Army Special Sevices instructor, he has thrown out the cliché of yoga as a...