Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get...

Ninja Warrior workout 2

Each of the workout’s four routines is performed three to five times. If you can perform five sets maxing...

Ninja Warrior workout 3

We’re now making the chin-ups harder by progressing onto the rings, which require more strength and control. Australian Ninja...

Ninja Warrior workout 4

The fourth routine is executed in one big set without touching the floor if possible. Don’t be afraid if...

Ninja Warrior warm-up exercises

 1  Push-up with rotation https://vimeo.com/281209876 Begin in push-up position, with your hands placed slightly wider than shoulder-width apart. Lower your body to...

Using a training mask

Altitude masks are increasingly popular in gyms, so we asked James Fletcher if they work. Training at altitude is great, but...

How to: Muscle ups

The muscle up is one of the most fun, challenging movements you can do in a gym. Fitness First...

Shoe tech: Under Armour introduces energy return

Under Armour has joined Adidas and Nike in releasing a shoe based on energy return technology, reports Mahsa Fratantoni. When you...

Female? Why strength training will change your life

Forget cardio. It's time to start picking up the weights if you're a girl looking to blast fat and...

The smart future of fitness

Want to see the gym of the future? Visit Fitness First’s refurbished Bond Street club, also home to a...