How to stretch before and after a big race

By Dr Brad McIntosh, physiotherapist, Managing Director of Sydney Physiotherapy Solutions and Blackmores Sydney Running Festival Expert. When it comes...

Ibuprofen can seriously slow your muscle gains

For anyone working hard to put on muscle in the gym, taking an anti-inflammatory like ibuprofen can seriously hinder...

The toughest workout in Australia isn’t what you think…

With all the hype around Ninja Warrior and the Crossfit Games over the last few months, people are looking...

Training for the City2Surf

The famous Sun Herald City2Surf is fast approaching — taking place in NSW's capital on the 12th of August. Whether...

Recovery secrets of the pros

Gabrielle Maston reports on some of the weird but effective ways pro sports teams speed up post-match & training...
Fit in 5 minutes

Can you really get fit in 5 minutes?

Is it really possible to get fit with five minutes of exercise a day, as various fitness gurus claim?...

Insider secrets on choosing a personal trainer

Nothing turbocharges your fitness more than training with a qualified trainer. Personal trainer Leanne Tesoriero has some insider tips...

Don’t break stride: runners, go with what feels natural

When it comes to running efficiency, there are hundreds of different opinions as to what is “best”. Full shoes...

Run before you rep: how recovery time changes with training modes

Did you hit the weight rack this morning? Or is the treadmill calling your name after work? Depending on...

Celebrating 40 years of running at Australia’s largest marathon

Tens of thousands of runners are expected to descend on Melbourne for Australia’s largest marathon, the Medibank Melbourne Marathon...