How to use visualisation to hit your goals

Fitness First trainer Ashleigh Boehm (above) explains how she visualises her lifting goals to take her strength sessions to...

Get $50 off TomTom Touch Cardio with December’s partners!

Here are the products we've been loving this month. TomTom Touch Cardio + Body Composition fitness tracker Get $50 off!  TomTom Touch...

The 10 best recovery tools for your gym bag

Here are the gym bag essentials you can’t be without if you want to maximise your post-workout recovery. 1. Resistanceband When you...

Fitness trends we followed in 2017

Every year fitness trends come and go, but some stick around for the long term. These are the ones...

Apple’s just made your gym training data a whole lot more accurate

Apple and Fitness First in Australia have removed the disconnect between wearables and gym equipment, integrating the Apple Watch with...

10 best calorie burning sports and exercises

If you train to burn calories, these are the most effective sports and exercises you can do for an...

Evidence shows massages help your muscles grow

New research from two US universities has shown that a massage can assist in muscle growth and increase the...

Is HIIT better than steady state for losing weight?

When it comes to exercise and weight loss, it seems logical to assume that High Intensity Interval Workouts will...

What you can (and can’t) out-train

There are some bad habits whose side effects you can beat with exercise — and others you can't. Stephanie...

The miracle tech supercharging recovery

After an intense workout your body needs time to repair. Traditional methods — stretching, foam rolling and massage, to...