Peak Performance Yoga

Duncan Peak isn't your ordinary yogi. A former Army Special Sevices instructor, he has thrown out the cliché of yoga as a...

Apple’s just made your gym training data a whole lot more accurate

Apple and Fitness First in Australia have removed the disconnect between wearables and gym equipment, integrating the Apple Watch with...

The Saturday Night Pump – Does it work?

You have a big Saturday night planned and want to get those muscles bulging. Many guys head into the gym...

12 easy ways to improve your life in 2018

Making changes in the new year doesn’t have to be difficult. Here are 12 easy adjustments to make in...

The weird new age of yoga

From ancient practice to fat beats, yoga’s popularity has gone next level. Yoga coach Cassie White checks out some of its more bizarre...

Train like Sally: How to get the All-Australian beach body

Few athletes know fitness like Sally Fitzgibbons, the Aussie who's one of the world’s top surfers. Her devotion to training and phenomenal core strength...

Evidence shows massages help your muscles grow

New research from two US universities has shown that a massage can assist in muscle growth and increase the...

The 10 best recovery tools for your gym bag

Here are the gym bag essentials you can’t be without if you want to maximise your post-workout recovery. 1. Resistanceband When you...
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The king of beast mode

Intense training doesn't just help actor Charlie Hunnam achieve physical perfection. It helps him generate the emotional intensity and confidence...

Secrets of champions: Caroline Buchanan, BMX & Mountain Bike star

Caroline Buchanan is a powerhouse BMX and mountain bike athlete who's a five time world champion and London 2012...