Stay on track in the cold

Tap into cold weather training habits to keep yourself motivated and active all season. Stephanie Ayre tells you how. Working...

Using a training mask

Altitude masks are increasingly popular in gyms, so we asked James Fletcher if they work. Training at altitude is great, but...

The fat-torching agility workout

Want more grace, speed and power? Perform at a higher level with this workout by personal trainers Grant McDonald...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...

Recovery secrets of the pros

Gabrielle Maston reports on some of the weird but effective ways pro sports teams speed up post-match & training...

Meditation tips for beginners anyone can try!

Vedic meditation teacher Kimberley Chan changed her life with meditation. She runs us through some beginner tips to start...

Secrets of super coaches

If you want success, plan for every detail. It’s the secret behind superstar coaches Pep Guardiola of Manchester City...

Best celebrity advice

Jennifer Lawrence gave the best bit of health and fitness advice we’ve heard from a celebrity in a long...

Freezing in London

You shouldn’t complain about training in the cold weather. Try doing the same in a London winter, says our...

22 Golden rules for fitness beginners

 Five of Australia's top personal trainers explain how to kick off your fitness regime so that it works and you enjoy it. BEFORE...