Training for the City2Surf

The famous Sun Herald City2Surf is fast approaching — taking place in NSW's capital on the 12th of August. Whether...
Fit in 5 minutes

Can you really get fit in 5 minutes?

Is it really possible to get fit with five minutes of exercise a day, as various fitness gurus claim?...

Train to run smarter, further and faster

Improving running performance is all about building up cardiovascular conditioning at your own pace, says Fitness First senior trainer and...

Meditation tips for beginners anyone can try!

Vedic meditation teacher Kimberley Chan changed her life with meditation. She runs us through some beginner tips to start...

Training habits that got Max Hendrie an American Football contract

Fitness First member and Sydney-based rugby player Max Hendrie has just won a contract with the University of Hawaii...
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The evolution of Bodypump

With the launch of the 100th version of the popular Bodypump class this January, we look at the ways...
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A day in the life of a fitness watch

Personal trainer Sami Hardy, our fitness wearables expert, shows how she gets more out of her fitness watch on a...

Run before you rep: how recovery time changes with training modes

Did you hit the weight rack this morning? Or is the treadmill calling your name after work? Depending on...
Perform at your best

Perform at your best

If you want to perform at your best in your next training session and then maximise your recovery, here are...

The five supplements a top personal trainer swears by

Are you confused by what supplements to take? As a personal trainer, Brianna Pitt finds that these are the...