Start cycling

Cycling is for everyone, so if you haven’t jumped on your bike recently here are six ways to work...

Freezing in London

You shouldn’t complain about training in the cold weather. Try doing the same in a London winter, says our...

Stay on track in the cold

Tap into cold weather training habits to keep yourself motivated and active all season. Stephanie Ayre tells you how. Working...

Move to be good stressed

The brain/body connection is more powerful than you realise, and it’s turbocharged by movement, says Fitness First instructor and...

Hack your body

The gym not enough to reshape your body? Some people are risking it all to hack their DNA. Jenneth...

Tired?

There might be something to the Navy SEALs' 40% rule — that when you’re completely exhausted, you’re really only...

Get fit, don’t split

Want to get fit without ripping apart your relationships? Stephanie Ayre reports. You’d never think that getting fit would cause...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Under your skin

Health and fitness tracking devices that are inserted surgically into the body are being developed by a Fitness First...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...