Evidence shows massages help your muscles grow

New research from two US universities has shown that a massage can assist in muscle growth and increase the...

Is HIIT better than steady state for losing weight?

When it comes to exercise and weight loss, it seems logical to assume that High Intensity Interval Workouts will...

What you can (and can’t) out-train

There are some bad habits whose side effects you can beat with exercise — and others you can't. Stephanie...

The miracle tech supercharging recovery

After an intense workout your body needs time to repair. Traditional methods — stretching, foam rolling and massage, to...

Meditation tips for beginners anyone can try!

Vedic meditation teacher Kimberley Chan changed her life with meditation. She runs us through some beginner tips to start...

Fitness trends for 2018

Fitness never stands still. Ellie McInerney points out the new ways you’re going to get fit and healthy as...

How to stretch before and after a big race

By Dr Brad McIntosh, physiotherapist, Managing Director of Sydney Physiotherapy Solutions and Blackmores Sydney Running Festival Expert. When it comes...

Ibuprofen can seriously slow your muscle gains

For anyone working hard to put on muscle in the gym, taking an anti-inflammatory like ibuprofen can seriously hinder...

The toughest workout in Australia isn’t what you think…

With all the hype around Ninja Warrior and the Crossfit Games over the last few months, people are looking...

Training for the City2Surf

The famous Sun Herald City2Surf is fast approaching — taking place in NSW's capital on the 12th of August. Whether...