Shoe tech: Under Armour introduces energy return

Under Armour has joined Adidas and Nike in releasing a shoe based on energy return technology, reports Mahsa Fratantoni. When you...

Female? Why strength training will change your life

Forget cardio. It's time to start picking up the weights if you're a girl looking to blast fat and...

Apple’s just made your gym training data a whole lot more accurate

Apple and Fitness First in Australia have removed the disconnect between wearables and gym equipment, integrating the Apple Watch with...
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The king of beast mode

Intense training doesn't just help actor Charlie Hunnam achieve physical perfection. It helps him generate the emotional intensity and confidence...

The five supplements a top personal trainer swears by

Are you confused by what supplements to take? As a personal trainer, Brianna Pitt finds that these are the...

Stairs: the best bang-for-buck exercise of all?

Stair running could be the most effective exercise you ever do, and with stairwells in most office buildings, also...

Intensity: the secret to training success

If you can do your exercises easily, your body is not forced to adapt and your training is largely...

Prime your metabolism to keep weight off as you age

Your metabolic rate slows as you age, making it harder to keep the kilos off. The good news is, you...

How to enhance your training (and fat burning) with caffeine

Are you feeling a little flat in the gym? Can’t strip off that extra bit of fat? Or want...

Top 7 ways to break your fitness plateau

Training hard and feeling you're not making gains like you used to? It's no mystery, it's what happens if...