Female? Why strength training will change your life

Forget cardio. It's time to start picking up the weights if you're a girl looking to blast fat and...

The smart future of fitness

Want to see the gym of the future? Visit Fitness First’s refurbished Bond Street club, also home to a...

The Wonder Woman effect

Even the science is getting behind the girl power movement. Shortly after Wonder Woman was released, a Waterloo University...

The secret to balance for surfing: group classes

As anyone who’s attempted to balance on either a surfboard or a skateboard can attest, it’s no easy feat...

The classical way to recover faster

After a heavy gym session, you’ll recover faster if you listen to low-tempo classical works of Vivaldi, Handel and...

12 easy ways to improve your life in 2018

Making changes in the new year doesn’t have to be difficult. Here are 12 easy adjustments to make in...

2018 fitness guide: how to succeed, from the pros

Some of Australia’s top fitness experts provide honest advice on what you need to do to succeed in your...

2018 fitness guide: hit your goals with group classes

Group classes are one of the biggest 2018 fitness trends. Michael Cunico, explains how to achieve your goals by...

2018 fitness guide: best workout for your goals

What’s your fitness goal? Fitness First’s National Fitness Manager, Michael Cunico, provides an insider’s perspective on how to train to...

Why 30 is the new 45 (minutes, that is)

A 30 minute workout may be the sweet spot for getting fit in the shortest possible time. Tony Sarno reports. Functional group...