Post-workout soreness is not what you think…

One of the great fitness mysteries — why you get delayed onset muscle soreness after exercise, or DOMS —...

Too much exercise can be a bad thing in the bedroom

Going too hard in the gym can make it difficult to go hard in the bedroom for both men...

Muscle memory just a myth

Once you’ve been fit, is it easier to become fit again after a long layoff? Not according to science....

What workout burns the most calories? Think again

You might have heard that a cardio workout burns the most calories in the shortest amount of time. Or...
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The evolution of Bodypump

With the launch of the 100th version of the popular Bodypump class this January, we look at the ways...

Should you train with a hangover?

Should you exercise after a big night? Mahsa Fratantoni asks the experts. There are usually two kinds of people with a...

Heavy shoes cost you time and energy

New research has emerged showing that the heavier your shoes are, the more energy you spend when running, and...

The fitness craze of ocean swims

Forget chlorine and the boring old black line, try ocean swimming instead, the hottest new summer training craze. Organised...

Tune in, HIIT hard

If you want to get fit and live longer in the most efficient way possible then nothing beats high...

Why you need boxing in your routine

Taking a boxing class could be the best thing you've ever done for your fitness. Why? We asked Personal...