Meditation tips for beginners anyone can try!

Vedic meditation teacher Kimberley Chan changed her life with meditation. She runs us through some beginner tips to start...

Fitness trends for 2018

Fitness never stands still. Ellie McInerney points out the new ways you’re going to get fit and healthy as...

How to stretch before and after a big race

By Dr Brad McIntosh, physiotherapist, Managing Director of Sydney Physiotherapy Solutions and Blackmores Sydney Running Festival Expert. When it comes...

Ibuprofen can seriously slow your muscle gains

For anyone working hard to put on muscle in the gym, taking an anti-inflammatory like ibuprofen can seriously hinder...

The toughest workout in Australia isn’t what you think…

With all the hype around Ninja Warrior and the Crossfit Games over the last few months, people are looking...

Training for the City2Surf

The famous Sun Herald City2Surf is fast approaching — taking place in NSW's capital on the 12th of August. Whether...

Recovery secrets of the pros

Gabrielle Maston reports on some of the weird but effective ways pro sports teams speed up post-match & training...
Fit in 5 minutes

Can you really get fit in 5 minutes?

Is it really possible to get fit with five minutes of exercise a day, as various fitness gurus claim?...

Insider secrets on choosing a personal trainer

Nothing turbocharges your fitness more than training with a qualified trainer. Personal trainer Leanne Tesoriero has some insider tips...

Don’t break stride: runners, go with what feels natural

When it comes to running efficiency, there are hundreds of different opinions as to what is “best”. Full shoes...