Recovery secrets of the pros

Gabrielle Maston reports on some of the weird but effective ways pro sports teams speed up post-match & training...
Fit in 5 minutes

Can you really get fit in 5 minutes?

Is it really possible to get fit with five minutes of exercise a day, as various fitness gurus claim?...

Insider secrets on choosing a personal trainer

Nothing turbocharges your fitness more than training with a qualified trainer. Personal trainer Leanne Tesoriero has some insider tips...

Don’t break stride: runners, go with what feels natural

When it comes to running efficiency, there are hundreds of different opinions as to what is “best”. Full shoes...

Run before you rep: how recovery time changes with training modes

Did you hit the weight rack this morning? Or is the treadmill calling your name after work? Depending on...

Celebrating 40 years of running at Australia’s largest marathon

Tens of thousands of runners are expected to descend on Melbourne for Australia’s largest marathon, the Medibank Melbourne Marathon...

How to start your own fitness business

A career as a personal trainer or gym instructor is a pretty cool prospect, but what does it take...

How to maximise your recovery post-workout

High intensity workouts burn — and not just the fat-burning kind of burn. How can you avoid being steamrolled...
video

The king of beast mode

Intense training doesn't just help actor Charlie Hunnam achieve physical perfection. It helps him generate the emotional intensity and confidence...

Move like us: the power of the group

The unique psychology of group classes and why they can can turbocharge your training. Tony Sarno reports. 1. Experience the flow When you...