Have a beach body all year round with group fitness

With the Aussie summer approaching you might be now focused on getting that beach body. But there’s no reason...

Lauren Vickers: Shaped by fitness

One of Australia’s top swimsuit models and social media stars, Lauren Vickers is now about to make fitness her...
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American Assassin: The first Millennial avenging hero

Each generation has its avenging heroes. Dylan O’Brien’s Mitch Rapp is the twentysomething (very fit) assassin for the Millennial...

Return of the wonder woman

Personal trainer Susy Natal marked her return from injury with this spectacular photo gallery. She shares the secrets of...

The greatest male body ever? Our exclusive Mr Universe album

Does the reigning Mr Universe, Calum Von Moger, have the most spectacular male body ever? You might agree once...

Success: How Jason Dundas makes it happen

Want to get an idea of the kind of drive and passion you need to succeed? Read our story...

Crunch, sugar and fat

Want to know why processed food like chips is so addictive? It combines fat and carbohydrates with a layer...

(T)raining men

There’s not a dad bod in sight among Dinny Morris’ clients. The Fitness First trainer knows how turn ordinary...

Make it a morning habit

Want to make a new habit stick? Do it when you get up in the morning, says a recent...

Freezing in London

You shouldn’t complain about training in the cold weather. Try doing the same in a London winter, says our...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
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