Leah Simmons: Mother, Blogger, DJ, Mega Babe and Pilates Queen

In our new series on fitness influencers, we feature the inspiring Leah Simmons, a former music DJ who's now a...

Living sculpture: Miss Universe Pro Sports Model Katelyn Bartlett

We are thrilled to feature the amazing physique that made Katelyn Bartlett a world fitness model champion in Rio...

Women training men – The Gallery

When we shot the Training Men workout featuring Fitness First personal trainers Ruby Elbers-Booth, Leanne Tesoriero and Susy Natal...

Lauren Vickers: Shaped by fitness

One of Australia’s top swimsuit models and social media stars, Lauren Vickers is now about to make fitness her...

The greatest male body ever? Our exclusive Mr Universe album

Does the reigning Mr Universe, Calum Von Moger, have the most spectacular male body ever? You might agree once...

Why Marcus Bondi will kick your young butt

He's 50, yet men half his age can't beat his world records. Marcus Bondi tells Fitness First magazine the...
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American Assassin: The first Millennial avenging hero

Each generation has its avenging heroes. Dylan O’Brien’s Mitch Rapp is the twentysomething (very fit) assassin for the Millennial...

Have a beach body all year round with group fitness

With the Aussie summer approaching you might be now focused on getting that beach body. But there’s no reason...

From model to fitness warrior: Matilda Finnegan

When Matilda Finnegan hit the modelling circuit in Australia a few years ago, skinny ruled. The Before photos below...

Good sleep and a healthy gut: key ingredients behind this body

Sydney personal trainer Michael Nuchanatanon leaves no stone unturned when it comes to his client's body transformations. So, practising...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Runner’s high