Move to be good stressed

The brain/body connection is more powerful than you realise, and it’s turbocharged by movement, says Fitness First instructor and...

Rise of the fit musician: DJ Tigerlily

In the world of dance music, DJ Tigerlily is one of our most successful musicians. Her success has gone...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

Leah Simmons: Mother, Blogger, DJ, Mega Babe and Pilates Queen

In our new series on fitness influencers, we feature the inspiring Leah Simmons, a former music DJ who's now a...

Stay on track in the cold

Tap into cold weather training habits to keep yourself motivated and active all season. Stephanie Ayre tells you how. Working...

FFmag exclusive: train like Beckham

It’s not every day you get to speak to David Beckham about his fitness; but Fitness First magazine managed...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

Women training men – The Gallery

When we shot the Training Men workout featuring Fitness First personal trainers Ruby Elbers-Booth, Leanne Tesoriero and Susy Natal...

Freezing in London

You shouldn’t complain about training in the cold weather. Try doing the same in a London winter, says our...

Good sleep and a healthy gut: key ingredients behind this body

Sydney personal trainer Michael Nuchanatanon leaves no stone unturned when it comes to his client's body transformations. So, practising...

MOST COMMENTED

Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Hard/slack training

Runner’s high