Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Under your skin

Health and fitness tracking devices that are inserted surgically into the body are being developed by a Fitness First...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

From bookworms to fitness stars

Being good at sport isn’t necessary to succeed in fitness. Bree Wyatt and Ellie McInerney went from books to...

Secrets of super coaches

If you want success, plan for every detail. It’s the secret behind superstar coaches Pep Guardiola of Manchester City...

Living sculpture: Miss Universe Pro Sports Model Katelyn Bartlett

We are thrilled to feature the amazing physique that made Katelyn Bartlett a world fitness model champion in Rio...

Margot to the core

Some excellent special effects have Australian actress Margot Robbie perform one of the hardest moves in figure skating in...

How Hugh Jackman deals with a big lunch

Aussie Hollywood superstar Hugh Jackman provided a shockingly simple way to be accountable for that extravagant lunch one sometimes...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Is sugar in fruit bad?

Runner’s high