sweating womans shoulder

Sweating: the secret to a long life?

Working up a sweat might be the secret to longevity, according to studies. But we’re not just talking about...
identical male twins

Ultimate proof that fitness works

By comparing twins — one fit and another unfit — Finnish researchers have proven the powerful impact of exercise...

Napping know-how

A power nap can be a good way to refresh yourself if you’re feeling tired during the day. But...
Sleep

10 tricks for great sleep

We spend almost a third of our time sleeping — so let’s make it good! Here’s how to get a great night’s sleep, every night. Stick...
Three Ice Cubes

Ice freezes growth

Ice baths are a popular recovery method for many top athletes — including AFL and NRL players, and Hollywood...

Runner’s high

If you run, you will have probably experienced a “high” at some point — a euphoric feeling that just...
Lose muscle fast

Lose muscle fast

You’ll be surprised how quickly you lose muscle mass if you stop exercising. A recent study has shown that...