Synthetic clothes create a stink

Why is it that some of your gym clothes stink more than others? A study has found that gym...

Start cycling

Cycling is for everyone, so if you haven’t jumped on your bike recently here are six ways to work...

The inconvenient truth

With low-carb diets a huge fad in health and fitness, some nutritionists are risking the ire of the keto...

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...

Freezing in London

You shouldn’t complain about training in the cold weather. Try doing the same in a London winter, says our...

8 secret benefits of avocados

We all know avocados are rich in good fats, but here are eight more reasons to order the smashed...

Stay on track in the cold

Tap into cold weather training habits to keep yourself motivated and active all season. Stephanie Ayre tells you how. Working...

Eat to fight inflammation

Thought to be the cause of many modern diseases, tackle inflammation and you’re way ahead, says nutritionist Kathleen Alleaume. Whether...

Move to be good stressed

The brain/body connection is more powerful than you realise, and it’s turbocharged by movement, says Fitness First instructor and...

Crunch, sugar and fat

Want to know why processed food like chips is so addictive? It combines fat and carbohydrates with a layer...