Nathan Charles

Clear air to the cup

Few people realise that Wallaby Nathan Charles has cystic fibrosis, a debilitating condition of the lungs. We talk to...
todd start blocks

Todd Sampson: a total redesign

Just as Todd redesigned his brain to perform extraordinary feats, he's been silently redesigning his body for years. Todd Sampson...

Is mindfulness overrated?

It seems that we’ve been dramatically overrating the effects of mindfulness, according to scientists. It’s probably no surprise, given how...
Fit for success

Fit for success

Being fit is a priority for many successful women. They believe fitness helps them perform better at work and achieve...

Get your head in the game

What gets in the way of your success? Serena Williams, Elon Musk, Beyonce, Jack Black, Richard Branson, George Clooney...

How to be fit for success

Can fitness help you succeed — not only in your health and sporting performance, but in every aspect of...

Post selfies to drop a dress size

Posting photos of your abs or booty on Instagram isn’t narcissistic — it’s a powerful way to stick to...

6 secrets to stay on track from a trainer

Personal trainer and business coach Vanessa Bennett explains how stay on your fitness journey when motivation lags. We all know that whenever we...

The 7 golden rules of motivation for weight loss

Personal trainer Dinny Morris shares the seven sure-fire techniques that will motivate you during a weight-loss program. You know those people who always...
Instagram cheats

The new way to cheat?

The #fitspo hashtag is becoming the third wheel in many relationships. We asked relationship expert Renee Slansky just what...