Dog owners move more – even on the worst winter days

If you’ve been thinking about getting a dog, here’s a science-backed reason why you should: dog owners are more...

How to be fit for success

Can fitness help you succeed — not only in your health and sporting performance, but in every aspect of...

Why walking your dog makes you happy, not just healthy

There’s a lot to be said about the benefits of owning a dog — not only do they make...

Fitness First lights up Melbourne with winning moments!

On the weekend of the White Night festival in Melbourne, Fitness First has made its own contribution to energising...
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Viral “This Girl Can” campaign comes to Australia

If you haven't already seen the viral UK "This Girl Can" video, prepare to be blown away. Created to inspire...

The 7 golden rules of motivation for weight loss

Personal trainer Dinny Morris shares the seven sure-fire techniques that will motivate you during a weight-loss program. You know those people who always...

Just the thought of exercise can lengthen your life

Do you think you’re fit? Whatever the answer is, the chances are you’re right. A new study from Stanford...
Fit for success

Fit for success

Being fit is a priority for many successful women. They believe fitness helps them perform better at work and achieve...

WIN 2 tickets to the Melbourne or Brisbane Fitness Show

The Fitness Show, the most inspiring event on the fitness calendar, is coming to both Melbourne and Brisbane in October...

The fast workout philosophy of American Assassin

When Hollywood actor Dylan O’Brien landed the lead in this year’s most physically intense action movie, American Assassin, he...