#TrainLikeAnAngel

It’s safe to say I unashamedly know far too much about the Victoria’s Secret models. When I was watching...

Storm Hooper: How the Wallaby’s thrive under pressure

Insanely fit, likeable, indestructible, brash, a leader, inspirational, resilient… All the things Wallaby Michael Hooper’s been called. He gives...

Fitness trends in 2017

These are the fitness developments that will dominate this year. 1. Fitness trackers The rise of fitness trackers continues for two reasons....

Worried? Putting pen to paper can cool your mood

There’s a good reason why so many people keep diaries and journals: a study from Michigan State University has...

How just one workout can better your brain and body

It doesn’t take long to feel the positive effects of exercise, new research has revealed, showing that doing just...

The #inspiring case for fitness

A new generation of Instagram stars is redefining how fitness is portrayed on social media, making it part of...

Feeling unmotivated? Find some competition

If you’re struggling to find the motivation to get to the gym, you might be lacking some friendly competition....

Lights out, it’s time to dance

What if you could dance your butt off without anyone judging what you look like, what you’re wearing or...

7 things to do before EOFY

With June 30 upon us, money and business strategist Melissa Browne lists the financial things you need to get...

Non-responder? As if!

It’s almost certain that you know someone who claims that no matter how hard they train, their body doesn’t...