The 7 golden rules of motivation for weight loss

Personal trainer Dinny Morris shares the seven sure-fire techniques that will motivate you during a weight-loss program. You know those people who always...

5 minutes of activity

That’s all the time you need to dramatically reduce the effects of sitting all day, according to a recent...

Make it a morning habit

Want to make a new habit stick? Do it when you get up in the morning, says a recent...

Worried? Putting pen to paper can cool your mood

There’s a good reason why so many people keep diaries and journals: a study from Michigan State University has...

Exercise gives you more impulse control

You might have heard that weight loss is 20% exercise and 80% nutrition — but what if the former...

From bookworms to fitness stars

Being good at sport isn’t necessary to succeed in fitness. Bree Wyatt and Ellie McInerney went from books to...

Find time to train in the new year

5 excuse-busting tips for when you hear yourself say, “I don’t have time to exercise”.  So you've made your new...

Freezing in London

You shouldn’t complain about training in the cold weather. Try doing the same in a London winter, says our...

Tired?

There might be something to the Navy SEALs' 40% rule — that when you’re completely exhausted, you’re really only...
todd start blocks

Todd Sampson: a total redesign

Just as Todd redesigned his brain to perform extraordinary feats, he's been silently redesigning his body for years. Todd Sampson...