How to be fit for success

Can fitness help you succeed — not only in your health and sporting performance, but in every aspect of...

Tired?

There might be something to the Navy SEALs' 40% rule — that when you’re completely exhausted, you’re really only...

How just one workout can better your brain and body

It doesn’t take long to feel the positive effects of exercise, new research has revealed, showing that doing just...

Get fit, don’t split

Want to get fit without ripping apart your relationships? Stephanie Ayre reports. You’d never think that getting fit would cause...

Sorry guys — women handle stress better than men

While men might be physically stronger, when it comes to mental toughness, women take out the top prize. A...

The secret to achieving your fitness goals – by a top PT

Fitness First personal trainer and group fitness instructor Ashleigh Feltham points to the strategies that will make any beginner...

What I learnt getting fit: a letter to my younger self

Three women who've made a successful fitness journey write a letter to their younger selves about the things they...

Perfect timing

It’s not what you do, but when you do it. Drawing on scientific research, Antonio Morris explains when to...

Exercise gives you more impulse control

You might have heard that weight loss is 20% exercise and 80% nutrition — but what if the former...

5 steps to get past that last rep

Your training limits are purely mental. This is how to break your limits, says Fitness First trainer Martin Henry. What if someone...