Why walking your dog makes you happy, not just healthy

There’s a lot to be said about the benefits of owning a dog — not only do they make...

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

Why you should forget setting goals this new year

If you’re a beginner, don’t get caught up on setting strict goals for your fitness journey, because they may...

How to be fit for success

Can fitness help you succeed — not only in your health and sporting performance, but in every aspect of...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Exercise gives you more impulse control

You might have heard that weight loss is 20% exercise and 80% nutrition — but what if the former...

How much exercise do you need?

We reveal how long and often you should exercise each week to achieve various fitness goals. 1 . Build muscle: 4 weights...

Find time to train in the new year

5 excuse-busting tips for when you hear yourself say, “I don’t have time to exercise”.  So you've made your new...

5 minutes of activity

That’s all the time you need to dramatically reduce the effects of sitting all day, according to a recent...

Dry July – halfway mark mocktails

Our deputy editor, Melanie Pike, has been battling the booze this month during Dry July. These mocktails are helping...