Mindset discovery: How not to stumble under pressure

Researchers have found you are most likely to slip up under pressure in front of an audience if you start...

How to make healthy a way of life

Growing up I wasn't active — I was a bit of a bookworm, and never played any sports. Because I...

Can exercise be contagious?

There might be something behind #fitspo after all. New research from the Massachusetts Institute of Technology has uncovered that...

How just one workout can better your brain and body

It doesn’t take long to feel the positive effects of exercise, new research has revealed, showing that doing just...

Motivation is a lie!

Relying on motivation to meet your health and fitness goals often leads to failure, says Susy Natal. There's another...

What I learnt getting fit: a letter to my younger self

Three women who've made a successful fitness journey write a letter to their younger selves about the things they...

What I wish I’d known…

Two Fitness First members look back to when they were beginners and list the things they know now that...

Why Matty J exercises every day (and it’s not for his looks)

What inspires The Bachelor Matty J to hit the gym every day? No, the answer isn't "his body" —...

Are you tough enough? How to gain a mental edge

There are some magnificent sporting events on right now. They provide great insight on what it takes to win,...

How to become the boss of busy

Exhausted? Tired? Overwhelmed by how much you’ve gotta get done — and that’s just before lunchtime? You’re not alone....