5 minutes of activity

That’s all the time you need to dramatically reduce the effects of sitting all day, according to a recent...

Find time to train in the new year

5 excuse-busting tips for when you hear yourself say, “I don’t have time to exercise”.  So you've made your new...

Post selfies to drop a dress size

Posting photos of your abs or booty on Instagram isn’t narcissistic — it’s a powerful way to stick to...

6 reasons you should exercise other than for a hot body

If you follow Instagram, you've probably realised that exercise is an important part of achieving your ultimate body. But...

Fitness First lights up Melbourne with winning moments!

On the weekend of the White Night festival in Melbourne, Fitness First has made its own contribution to energising...

From running to triathlon: lessons from the toughest man in fitness

Jacob Walker may be the toughest man in fitness. He was an ordinary guy who'd never competed in any serious sporting...

Secret of sticking to your fitness resolutions: by two Olympians

Many people try to get fit, but fall short of achieving their goals because they lack the drive or...

What I learnt getting fit: a letter to my younger self

Three women who've made a successful fitness journey write a letter to their younger selves about the things they...

The 7 golden rules of motivation for weight loss

Personal trainer Dinny Morris shares the seven sure-fire techniques that will motivate you during a weight-loss program. You know those people who always...

Top 5 ways to stay focused on your goals

You started so well. So what happened? Ways to stay motivated, by motivational expert Matt Williams, from BML Fitness. Why do...