Top trainer reveals the six secrets of fat loss

Mention fat loss and most people think of eating less, eating healthier and working out. But there's a lot...

Top 5 ways to stay focused on your goals

You started so well. So what happened? Ways to stay motivated, by motivational expert Matt Williams, from BML Fitness. Why do...

The 7 golden rules of motivation for weight loss

Personal trainer Dinny Morris shares the seven sure-fire techniques that will motivate you during a weight-loss program. You know those people who always...

What I learnt getting fit: a letter to my younger self

Three women who've made a successful fitness journey write a letter to their younger selves about the things they...

From running to triathlon: lessons from the toughest man in fitness

Jacob Walker may be the toughest man in fitness. He was an ordinary guy who'd never competed in any serious sporting...