Science proves your limits are all in your head

If you need more evidence that your exercise limits are purely mental, an experiment from the University of Kent’s...

5 steps to get past that last rep

Your training limits are purely mental. This is how to break your limits, says Fitness First trainer Martin Henry. What if someone...

Worried? Putting pen to paper can cool your mood

There’s a good reason why so many people keep diaries and journals: a study from Michigan State University has...

4 easy moves to get you more active at work

By Lizzy Williamson, author of Two-Minute Moves, gives us 4 simple and practical moves that you can do anywhere,...

Exercise gives you more impulse control

You might have heard that weight loss is 20% exercise and 80% nutrition — but what if the former...

WIN 2 tickets to the Melbourne or Brisbane Fitness Show

The Fitness Show, the most inspiring event on the fitness calendar, is coming to both Melbourne and Brisbane in October...

5 things every good runner does before the big race

By Vlad Shatrov, running coach, marathon runner, founder of Runlab and Blackmores Sydney Running Festival expert. Successful runners are creatures...

Why walking your dog makes you happy, not just healthy

There’s a lot to be said about the benefits of owning a dog — not only do they make...

The fast workout philosophy of American Assassin

When Hollywood actor Dylan O’Brien landed the lead in this year’s most physically intense action movie, American Assassin, he...

Why bad habits are so hard to break

While we might not own up to them in public, we all have bad habits - yes, even the...