How just one workout can better your brain and body

It doesn’t take long to feel the positive effects of exercise, new research has revealed, showing that doing just...

The secret to achieving your fitness goals – by a top PT

Fitness First personal trainer and group fitness instructor Ashleigh Feltham points to the strategies that will make any beginner...

Science proves your limits are all in your head

If you need more evidence that your exercise limits are purely mental, an experiment from the University of Kent’s...

5 steps to get past that last rep

Your training limits are purely mental. This is how to break your limits, says Fitness First trainer Martin Henry. What if someone...

Worried? Putting pen to paper can cool your mood

There’s a good reason why so many people keep diaries and journals: a study from Michigan State University has...

4 easy moves to get you more active at work

By Lizzy Williamson, author of Two-Minute Moves, gives us 4 simple and practical moves that you can do anywhere,...

Exercise gives you more impulse control

You might have heard that weight loss is 20% exercise and 80% nutrition — but what if the former...

WIN 2 tickets to the Melbourne or Brisbane Fitness Show

The Fitness Show, the most inspiring event on the fitness calendar, is coming to both Melbourne and Brisbane in October...

5 things every good runner does before the big race

By Vlad Shatrov, running coach, marathon runner, founder of Runlab and Blackmores Sydney Running Festival expert. Successful runners are creatures...

Why walking your dog makes you happy, not just healthy

There’s a lot to be said about the benefits of owning a dog — not only do they make...