Why you should forget setting goals this new year

If you’re a beginner, don’t get caught up on setting strict goals for your fitness journey, because they may...

Lights out, it’s time to dance

What if you could dance your butt off without anyone judging what you look like, what you’re wearing or...

Sorry guys — women handle stress better than men

While men might be physically stronger, when it comes to mental toughness, women take out the top prize. A...

Why your scales don’t give you the full story

It can be disheartening to try so hard to lose weight all week, only to jump on the scales...

How just one workout can better your brain and body

It doesn’t take long to feel the positive effects of exercise, new research has revealed, showing that doing just...

The secret to achieving your fitness goals – by a top PT

Fitness First personal trainer and group fitness instructor Ashleigh Feltham points to the strategies that will make any beginner...

Science proves your limits are all in your head

If you need more evidence that your exercise limits are purely mental, an experiment from the University of Kent’s...

5 steps to get past that last rep

Your training limits are purely mental. This is how to break your limits, says Fitness First trainer Martin Henry. What if someone...

Worried? Putting pen to paper can cool your mood

There’s a good reason why so many people keep diaries and journals: a study from Michigan State University has...

4 easy moves to get you more active at work

By Lizzy Williamson, author of Two-Minute Moves, gives us 4 simple and practical moves that you can do anywhere,...