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Viral “This Girl Can” campaign comes to Australia

If you haven't already seen the viral UK "This Girl Can" video, prepare to be blown away. Created to inspire...

Just the thought of exercise can lengthen your life

Do you think you’re fit? Whatever the answer is, the chances are you’re right. A new study from Stanford...

How to get mental energy

Managing your energy might be the secret to sustainable success, says executive coach and group instructor Vanessa Bennett. These days many of...

Motivation is a lie!

Relying on motivation to meet your health and fitness goals often leads to failure, says Susy Natal. There's another...

Dry July – halfway mark mocktails

Our production editor, Melanie Pike, has been battling the booze this month during Dry July. These mocktails are helping...

Exercise to feel good

If you want to get fit, do it for the right reasons. If you’ve taken up training because of...

How to be fit for success

Can fitness help you succeed — not only in your health and sporting performance, but in every aspect of...

Celebrate the Brits with this long weekend playlist

It's the best of the Brits for this long weekend gym playlist. Happy Birthday Lizzie! Elton John – Tiny Dancer https://www.youtube.com/watch?v=yYcyacLRPNs Adele...

Gym tracks for a rainy day

As the winter rain sets in, hit up the gym and get busy with these tunes by our resident...

Run a marathon like Olympian Benita Willis

With the Sydney Morning Herald Half Marathon just a few days away, Olympic long distance runner and Saucony Australia...