Run a marathon like Olympian Benita Willis

With the Sydney Morning Herald Half Marathon just a few days away, Olympic long distance runner and Saucony Australia...

#Ad: why insta-selling has you fooled

When your favourite Instagram star posts that she’s loving that detox tea, or he’s flashing his rock hard abs...

Find the perfect gift for your mum this Mother’s Day

Sunday May 14th is Mother's Day — and the perfect time to celebrate the greatest woman in your life....

How long should a world record last for?

Athletes strive, sometimes for their entire lives, to be the best that they can be. Along the way they...

Learn the skills of slowing down

Exercise more, eat better, do more for the community, spend more time with our family, connect more with our...

Can exercise be contagious?

There might be something behind #fitspo after all. New research from the Massachusetts Institute of Technology has uncovered that...

How to become the boss of busy

Exhausted? Tired? Overwhelmed by how much you’ve gotta get done — and that’s just before lunchtime? You’re not alone....

5 must-have tracks for your long weekend playlist

If you need inspiration to hit up the gym this long weekend (and work off those easter eggs), our...

Non-responder? As if!

It’s almost certain that you know someone who claims that no matter how hard they train, their body doesn’t...

6 secrets to stay on track from a trainer

Personal trainer and business coach Vanessa Bennett explains how stay on your fitness journey when motivation lags. We all know that whenever we...