The #inspiring case for fitness

A new generation of Instagram stars is redefining how fitness is portrayed on social media, making it part of...

What I wish I’d known…

Two Fitness First members look back to when they were beginners and list the things they know now that...

Unwritten rules for a gym first-timer

You’ve arrived for your first sessions at the gym. Now what? Senior personal trainer David Welch provides an insider’s...

Training special: your first steps fitness guide

So you’ve joined a gym and are taking your first tentative steps towards a mental and physical upgrade to transform...

Training special: 10 steps to hitting your goals

Know your goals, stay motivated. Fitness First trainer Vanessa Bennett explains how to set the right goals and stay motivated...

Fitness trends in 2017

These are the fitness developments that will dominate this year. 1. Fitness trackers The rise of fitness trackers continues for two reasons....

#TrainLikeAnAngel

It’s safe to say I unashamedly know far too much about the Victoria’s Secret models. When I was watching...

On the set with Hollywood’s fittest Aussie star Luke Bracey

Aussie Luke Bracey is part of an elite band of Hollywood actors known for their supreme fitness, and it’s...

Top trainer reveals the six secrets of fat loss

Mention fat loss and most people think of eating less, eating healthier and working out. But there's a lot...
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#HowFitFeels: 12 weeks later…

Fitness First recently orchestrated an incredible experiment: for 12 weeks they introduced fitness into the lives of 3 unfit people...