How to become the boss of busy

Exhausted? Tired? Overwhelmed by how much you’ve gotta get done — and that’s just before lunchtime? You’re not alone....

5 must-have tracks for your long weekend playlist

If you need inspiration to hit up the gym this long weekend (and work off those easter eggs), our...

Non-responder? As if!

It’s almost certain that you know someone who claims that no matter how hard they train, their body doesn’t...

6 secrets to stay on track from a trainer

Personal trainer and business coach Vanessa Bennett explains how stay on your fitness journey when motivation lags. We all know that whenever we...

Fitness secrets of the Navy SEALs

Apply proven strategies from the US Navy SEALs to survive the hardest parts of your own fitness journey. Ellie McInerney reports. The...

Whole life tracking with the tiny new Fitbit Alta HR

Fitbit has announced the launch of its next generation of its slimmest wristband tracker: introducing the Alta HR. And...

What’s the deal with 10,000 steps a day?

With pedometers and fitness trackers encouraging you to hit 10,000 steps a day, there’s been a lot of talk...

Feeling unmotivated? Find some competition

If you’re struggling to find the motivation to get to the gym, you might be lacking some friendly competition....

Your teachers were right, practice does make perfect

When you’re learning a new skill, it pays to practice. A new study from Brown University has proven what...

Training special: Lifting in the boy’s room

Weights are now considered essential to effective fat loss programs, but many women still find the weights areas intimidating....