Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Under your skin

Health and fitness tracking devices that are inserted surgically into the body are being developed by a Fitness First...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

From bookworms to fitness stars

Being good at sport isn’t necessary to succeed in fitness. Bree Wyatt and Ellie McInerney went from books to...

Secrets of super coaches

If you want success, plan for every detail. It’s the secret behind superstar coaches Pep Guardiola of Manchester City...

No more excuses

Think your excuse for skipping your session is original? PTs have heard them all. Ellie McInerney debunks the common...

6 reasons you should exercise other than for a hot body

If you follow Instagram, you've probably realised that exercise is an important part of achieving your ultimate body. But...

Post selfies to drop a dress size

Posting photos of your abs or booty on Instagram isn’t narcissistic — it’s a powerful way to stick to...