Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

Lift weights to beat the blues

We may have underestimated just how good exercise is for the mind. In an analysis of 33 clinical trials,...

Start cycling

Cycling is for everyone, so if you haven’t jumped on your bike recently here are six ways to work...

Freezing in London

You shouldn’t complain about training in the cold weather. Try doing the same in a London winter, says our...

Stay on track in the cold

Tap into cold weather training habits to keep yourself motivated and active all season. Stephanie Ayre tells you how. Working...

Move to be good stressed

The brain/body connection is more powerful than you realise, and it’s turbocharged by movement, says Fitness First instructor and...

Make it a morning habit

Want to make a new habit stick? Do it when you get up in the morning, says a recent...

Hack your body

The gym not enough to reshape your body? Some people are risking it all to hack their DNA. Jenneth...

Tired?

There might be something to the Navy SEALs' 40% rule — that when you’re completely exhausted, you’re really only...

Get fit, don’t split

Want to get fit without ripping apart your relationships? Stephanie Ayre reports. You’d never think that getting fit would cause...