The #inspiring case for fitness

A new generation of Instagram stars is redefining how fitness is portrayed on social media, making it part of...

Fitness trends in 2017

These are the fitness developments that will dominate this year. 1. Fitness trackers The rise of fitness trackers continues for two reasons....

#TrainLikeAnAngel

It’s safe to say I unashamedly know far too much about the Victoria’s Secret models. When I was watching...

On the set with Hollywood’s fittest Aussie star Luke Bracey

Aussie Luke Bracey is part of an elite band of Hollywood actors known for their supreme fitness, and it’s...

Top trainer reveals the six secrets of fat loss

Mention fat loss and most people think of eating less, eating healthier and working out. But there's a lot...
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#HowFitFeels: 12 weeks later…

Fitness First recently orchestrated an incredible experiment: for 12 weeks they introduced fitness into the lives of 3 unfit people...

Head to Sydney’s first ever Heartfulness Meditation Festival

Whether you’ve experienced yoga or meditation before or are a complete beginner, the Heartfulness Meditation Festival has something for...

3 reasons why you procrastinate – and how to stop

What are you putting off right now? Vacuuming the house, walking the dog, going to the gym? Maybe it...

Storm Hooper: How the Wallaby’s thrive under pressure

Insanely fit, likeable, indestructible, brash, a leader, inspirational, resilient… All the things Wallaby Michael Hooper’s been called. He gives...

How to get fit, Luke Cage style

When US actor Mike Colter was told he’d be playing Marvel superhero Luke Cage, he realised his hardest job...