Hack your body

The gym not enough to reshape your body? Some people are risking it all to hack their DNA. Jenneth...

Tired?

There might be something to the Navy SEALs' 40% rule — that when you’re completely exhausted, you’re really only...

Get fit, don’t split

Want to get fit without ripping apart your relationships? Stephanie Ayre reports. You’d never think that getting fit would cause...

Supermarket sweep: yoghurt

With yoghurt said to be an anti-inflammatory superhero, we asked dietitian Jemma O’Hanlon to check the dairy aisle and...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Cold comfort: immune-boosting smoothie

Nutritionist Kathleen Alleaume creates a spicy, icy winter smoothie to keep your immune system fighting fit for flu season. As...

Feed me grapes

How do you get the benefits of exercise without exercising? Latest research says to take a bath and eat...

Under your skin

Health and fitness tracking devices that are inserted surgically into the body are being developed by a Fitness First...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...