Why movement – any movement – is key to your mental performance

All movement - not just running or walking - is a brain booster, according to Dr. Jenny Brockis, who...

Vitamin D, the mighty hormone

Since we pointed out that vitamin D is a wonder hormone — that’s right, a hormone rather than a...

Editing the body

There’s a new way to alter the human body beyond exercise or surgery. It’s called gene editing, and it...

How to fight inflammation

The news on inflammation continues to get worse: it’s now conclusively linked to cancer, and could be one of...

Perform better in the summer heat with ice water

A piece of advice I’ve often heard is that drinks at room temperature are more easily absorbed by the...

Science proves gut fat is more of a risk factor than BMI

If you’re apple-shaped, now is the time to shed the belly fat. A study has shown that abdominal fat...

Exercise 4 hours after learning to help you remember

If you really want to keep something in your memory, exercising 4 hours after learning will help you remember...

Interrupted sleep is worse for your mood than a late night

If you’re the type of person who wakes up multiple times throughout the night (but are still getting a...

New evidence for stand-up desks: increases productivity

If you’ve considered getting a stand-up desk, here’s some more good news: not only will they improve your health,...

Reset your biological clock when flying

Want to get over jet lag quicker? Change all your body clocks to the new time zone before you...