Sleep

10 tricks for great sleep

We spend almost a third of our time sleeping — so let’s make it good! Here’s how to get a great night’s sleep, every night. Stick...

How to stop foot blisters – revealed by science

They're the bane of long distance runners and women wearing high heels. But in a discovery that will provide...

(T)raining men

There’s not a dad bod in sight among Dinny Morris’ clients. The Fitness First trainer knows how turn ordinary...

On your bike!

Good news - Cycling won’t ruin your sex life!  The elephant in the room of cycling, for men at least,...

Hack your body

The gym not enough to reshape your body? Some people are risking it all to hack their DNA. Jenneth...

Key nutrients you may not be getting

You’d be surprised how many nutrients are missing in even the best diets. Here’s dietitian Susie Burrell’s guide on...

Pomegranates: the secret to stronger muscle and longer life?

New research says that eating pomegranates can lead to enhanced muscle strength and slowing of ageing because compounds from pomegranates...

Your body has more bacterial biomes than you thought

The fitness world is agog over gut bacteria — but our body has more biomes than just the gut...

10 everyday habits that are actually bad for you

When your toothbrush is causing cavities and sanitiser is anything but clean, how can you know what’s doing more...

Freezing in London

You shouldn’t complain about training in the cold weather. Try doing the same in a London winter, says our...