Want to buy happiness? Buy time instead

Who says money can’t buy happiness? A new joint study by researchers from the University of British Columbia and...

Sitting all day a concern for most office workers

While sitting might (or might not) be the new smoking, it’s still high on the list of concerns for...

Ladies, stressing out can affect your gut

An interesting connection between stress and the gut microbiome has recently been found, showing that for women, stress can...

“Ageing is mathematically inevitable. There’s no way out.”

Ageing is a fact of life, but that hasn’t stopped people looking for the magical elixir to live forever....

Recover with a banana

Bananas may be better for recovery after exercise than a sports drink, according to a US study. The carbohydrates...

Your questions answered on World Diabetes Day

To raise awareness on World Diabetes Day, we've interviewed sports scientist, exercise physiologist and diabetes educator Drew Harrisberg, who...

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

Secrets of super coaches

If you want success, plan for every detail. It’s the secret behind superstar coaches Pep Guardiola of Manchester City...

How to quit smoking: the new science

Finding it difficult to quit smoking? Health writer Mahsa Fratantoni reports on the latest strategies to stop smoking for...

Tired?

There might be something to the Navy SEALs' 40% rule — that when you’re completely exhausted, you’re really only...