The 7 surprising benefits of muscles

Doing weights to build muscle isn’t just about showing off your guns; it leads to a cascade of tremendous...

Quality calories = weight loss

We want weight loss to be straightforward: energy in equals energy out. But a new study highlights the quality...

Make it a morning habit

Want to make a new habit stick? Do it when you get up in the morning, says a recent...

On your bike!

Good news - Cycling won’t ruin your sex life!  The elephant in the room of cycling, for men at least,...

Start cycling

Cycling is for everyone, so if you haven’t jumped on your bike recently here are six ways to work...

Are you in Australia’s highest-risk group for skin cancer?

Children in Australia are drilled on the slip-slop-slap; sun protection is in our genes, yet skin cancer is still...

Feed me grapes

How do you get the benefits of exercise without exercising? Latest research says to take a bath and eat...

What is a flexitarian?

If you like vegetarian eating but want the flexibility for an occasional meat dish, a flexitarian approach is for...

Get fit, don’t split

Want to get fit without ripping apart your relationships? Stephanie Ayre reports. You’d never think that getting fit would cause...

Would you eat yourself if you were food?

One of Australia's most successful personal is trainers is Paul Lubicz. Based in LA, the Perth-born Lubicz he has...