How much sun do you really need?

Vitamin D is essential for healthy bones, but overdoing the “sunshine vitamin” could prove disastrous. Health writer Mahsa Fratantoni...

Can you vaccinate against injury?

Scientists may have found a radical way of speeding up recovery after injury. A new study in Cell Reports...

Ban the beer belly

If you’re going to work on something at the gym, forget your booty or biceps and focus on getting...

How to stop foot blisters – revealed by science

They're the bane of long distance runners and women wearing high heels. But in a discovery that will provide...

What a DNA test really reveals about you

Be prepared to learn a lot more about yourself than you know - or want to know - with a...

Walking is better than standing

Just when you thought the problems of sitting all day at work (likened to the effects of smoking) could...

Suffering the 3pm slump? Forget caffeine, hit the stairs!

If you’ve ever hit the 3pm speedbump, getting more and more tired behind your desk as time ticks by,...
Sleep

10 tricks for great sleep

We spend almost a third of our time sleeping — so let’s make it good! Here’s how to get a great night’s sleep, every night. Stick...

Change your timing, live a better life

If you do nothing but simply change the time you do some things, you’ll be better off. Eat earlier to...

The best way to treat seasonal allergies

If you’re suffering from seasonal allergies, some treatments are better than others. If you’re sick and tired of the...