Expert: Train your brain to improve your memory

How can we remember better? Why is it that some information appears to stick better to the crevices of...

The 6 No-Bull rules of fat loss by Mr Tough Love

You really want to lose weight? Then follow the top six weight loss rules of personal trainer Dinny Morris....

Pomegranates: the secret to stronger muscle and longer life?

New research says that eating pomegranates can lead to enhanced muscle strength and slowing of ageing because compounds from pomegranates...

The new danger in exercise: overhydration

It was almost inevitable that people would take well-meaning advice to hydrate before training or sport to extremes, resulting in...
sweating womans shoulder

Sweating: the secret to a long life?

Working up a sweat might be the secret to longevity, according to studies. But we’re not just talking about...

5 minutes of activity

That’s all the time you need to dramatically reduce the effects of sitting all day, according to a recent...

If you’re a cyclist you probably need calcium supplementation

Spending long hours in a weight-supported position on the bike is the reason many cyclists haver lower than average...

Would you eat yourself if you were food?

One of Australia's most successful personal is trainers is Paul Lubicz. Based in LA, the Perth-born Lubicz he has...

The most influential man in health and fitness

Dr Michael Mosley started two of the biggest global trends in fitness and health: high intensity training and the...

Why 40 is the new 30

Ageing milestones are changing, says Ellie McInerney. Here are the top 4 reasons why. Hitting your 40s and 50s isn’t...