Expert: Train your brain to improve your memory

How can we remember better? Why is it that some information appears to stick better to the crevices of...

Ban the beer belly

If you’re going to work on something at the gym, forget your booty or biceps and focus on getting...

How to fight inflammation

The news on inflammation continues to get worse: it’s now conclusively linked to cancer, and could be one of...

How fit are Australian kids?

A recent study has compared the fitness performance of kids in 50 countries, and found that — despite Australians...

For guys, a good night’s sleep can mean life or death

It’s only been in the last decade that sleep has become prominent in the world of health and fitness,...

Myth busted: Exercise is better for fat loss than diet

Exercise is more effective than diet at limiting your daily calorie consumption, which means it's better for fat loss,...

The guide to better sleep

Better sleep may be a simple as eating some kiwi fruit or whey protein before bedtime, according to sleep experts. Mahsa...

New products we love this month

What's new on the shelves this month? We trialled and tested a few of the latest and greatest gadgets,...

Endurance exercise actually treats inflammation

If you’ve ever put off exercise because you’re feeling a bit sore, new research has shown that being sore...

The secret to a long life

High intensity training and pomegranates have something in common... Tony Sarno reports they may help mitochondria make you live longer. It’s...