Sleep

10 tricks for great sleep

We spend almost a third of our time sleeping — so let’s make it good! Here’s how to get a great night’s sleep, every night. Stick...

How to beat antibiotic resistance

One of the biggest medical concerns globally is the increasing amount of antibiotic resistant bacteria. Here’s a guide on...

Being addicted to your phone can cause anxiety

It might be time to take a break from the screens. A new study has found that being addicted...

Eat to fight inflammation

Thought to be the cause of many modern diseases, tackle inflammation and you’re way ahead, says nutritionist Kathleen Alleaume. Whether...

How to fight inflammation

The news on inflammation continues to get worse: it’s now conclusively linked to cancer, and could be one of...

4 moves to improve your mood

Exercise makes you feel good. Here are Michael Cunico’s 4 mood-boosting moves to help you get your happy on. The...

How to quit smoking: the new science

Finding it difficult to quit smoking? Health writer Mahsa Fratantoni reports on the latest strategies to stop smoking for...

Simplest brain hack of all: take the stairs

Want a really powerful and simple way of keeping your brain younger and sharper, as well as enjoying a stack of...

5 easy ways to reduce your environmental footprint

Environmental consultant, international author and earth healer, Dr Mahdi Mason shares with us 5 things you can do right...

Feed me grapes

How do you get the benefits of exercise without exercising? Latest research says to take a bath and eat...