Sleep

10 tricks for great sleep

We spend almost a third of our time sleeping — so let’s make it good! Here’s how to get a great night’s sleep, every night. Stick...

How to stop Millennials becoming the obese generation

Millennials are on track to become the most overweight generation on record when they hit their mid-30s. Fitness mag...

How to fight inflammation

The news on inflammation continues to get worse: it’s now conclusively linked to cancer, and could be one of...

Simplest brain hack of all: take the stairs

Want a really powerful and simple way of keeping your brain younger and sharper, as well as enjoying a stack of...

Why 40 is the new 30

Ageing milestones are changing, says Ellie McInerney. Here are the top 4 reasons why. Hitting your 40s and 50s isn’t...

How to stop foot blisters – revealed by science

They're the bane of long distance runners and women wearing high heels. But in a discovery that will provide...

On your bike!

Good news - Cycling won’t ruin your sex life!  The elephant in the room of cycling, for men at least,...

Napping know-how

A power nap can be a good way to refresh yourself if you’re feeling tired during the day. But...

Ditch the scales – there’s a better way

Yoga teacher and fitness enthusiast Rachel Pan Yijun has thrown out her scales. She explains why you should, too. When...

Quality calories = weight loss

We want weight loss to be straightforward: energy in equals energy out. But a new study highlights the quality...