sweating womans shoulder

Sweating: the secret to a long life?

Working up a sweat might be the secret to longevity, according to studies. But we’re not just talking about...
yellow-sunglasses

Orange-tinted sunglasses to help you sleep

The reason sleep experts say you shouldn’t have computers or smartphones in your bedroom is that they emit light...
Sleep

10 tricks for great sleep

We spend almost a third of our time sleeping — so let’s make it good! Here’s how to get a great night’s sleep, every night. Stick...

Perform better in the summer heat with ice water

A piece of advice I’ve often heard is that drinks at room temperature are more easily absorbed by the...
Running injury

Why runners get injured more often

It’s one of the great mysteries of sport: why runners seem to get injured more often than other athletes....

The secret to a long life

High intensity training and pomegranates have something in common... Tony Sarno reports they may help mitochondria make you live longer. It’s...

Train through winter like a champ

With winter in full swing, it’s time to switch up your game plan with cool-weather fitness habits that promise...

10 everyday habits that are actually bad for you

When your toothbrush is causing cavities and sanitiser is anything but clean, how can you know what’s doing more...

How to fight inflammation

The news on inflammation continues to get worse: it’s now conclusively linked to cancer, and could be one of...
Exercise-sitting

Exercise CAN counteract the side effects of sitting

With all of the latest research showing that no amount of exercise can combat the side effects of being...