Endurance exercise actually treats inflammation

If you’ve ever put off exercise because you’re feeling a bit sore, new research has shown that being sore...

Your questions answered on World Diabetes Day

To raise awareness on World Diabetes Day, we've interviewed sports scientist, exercise physiologist and diabetes educator Drew Harrisberg, who...

5 easy ways to reduce your environmental footprint

Environmental consultant, international author and earth healer, Dr Mahdi Mason shares with us 5 things you can do right...

Ladies, stressing out can affect your gut

An interesting connection between stress and the gut microbiome has recently been found, showing that for women, stress can...

Interrupted sleep is worse for your mood than a late night

If you’re the type of person who wakes up multiple times throughout the night (but are still getting a...

Are you in Australia’s highest-risk group for skin cancer?

Children in Australia are drilled on the slip-slop-slap; sun protection is in our genes, yet skin cancer is still...

Change your timing, live a better life

If you do nothing but simply change the time you do some things, you’ll be better off. Eat earlier to...

Getting hot and sweaty is better for your blood pressure

Who doesn’t love a good sweat sesh? A long time study has now shown that hitting the gym or...

What’s the deal with forest bathing?

If at first forest or bush bathing sounds like new-age tree-hugger hooey, stay with us. It’s now been scientifically...

Should you pop a foot blister?

There’s nothing worse than going for a walk or getting halfway through your gym routine and – ouch –...