Why 40 is the new 30

Ageing milestones are changing, says Ellie McInerney. Here are the top 4 reasons why. Hitting your 40s and 50s isn’t...
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Mel Gibson’s very fit cast for Hacksaw Ridge

Mel Gibson’s movie Hacksaw Ridge premiered in Sydney last night. Fitness First Mag’s Kate Evans was on the red...

The most influential man in health and fitness

Dr Michael Mosley started two of the biggest global trends in fitness and health: high intensity training and the...

Pomegranates: the secret to stronger muscle and longer life?

New research says that eating pomegranates can lead to enhanced muscle strength and slowing of ageing because compounds from pomegranates...

Get off your butt! One week’s total rest slaughters muscle mass

A complete break from exercise or movement might sound like a good idea occasionally: say when you're on holidays...

How to fight inflammation

The news on inflammation continues to get worse: it’s now conclusively linked to cancer, and could be one of...