Being addicted to your phone can cause anxiety

It might be time to take a break from the screens. A new study has found that being addicted...

The best way to treat seasonal allergies

If you’re suffering from seasonal allergies, some treatments are better than others. If you’re sick and tired of the...

Too much mouthwash can increase your risk of diabetes

In what seems to be a very strange connection, researchers from the Harvard School of Public Health have discovered...

Being mindful may help you lose weight long-term

If you’re looking to lose weight, adopting a mindfulness practice may help you shed the kilos and keep them...

Dog owners have healthier hearts

Even more research is backing the health benefits of owning pets, with a new study from Sweden’s Uppsala University...

How to survive the party season

Here’s our cheat sheet on how to be a social athlete who can survive everything the festive season throws at...

Endurance exercise actually treats inflammation

If you’ve ever put off exercise because you’re feeling a bit sore, new research has shown that being sore...

Your questions answered on World Diabetes Day

To raise awareness on World Diabetes Day, we've interviewed sports scientist, exercise physiologist and diabetes educator Drew Harrisberg, who...

“Ageing is mathematically inevitable. There’s no way out.”

Ageing is a fact of life, but that hasn’t stopped people looking for the magical elixir to live forever....

5 easy ways to reduce your environmental footprint

Environmental consultant, international author and earth healer, Dr Mahdi Mason shares with us 5 things you can do right...