Editing the body

There’s a new way to alter the human body beyond exercise or surgery. It’s called gene editing, and it...

The secret of sleep rests in our muscles

If you’re tired, it might not be your brain that’s to blame. A recent study has found that a...

The science behind hot yoga’s chill factor

Scientific research for yoga being good for your mind and body continues to mount. Two new studies have shown...

Being tired is mentally the same as being drunk!

Sleep is the new wellness catch-cry — but it's backed by so much evidence, it's stunning that people still...

You won’t believe what happens when tattoos get sweaty

Go to any gym today and you’re going to see inked skin. More than just pretty words or pictures,...

Want to buy happiness? Buy time instead

Who says money can’t buy happiness? A new joint study by researchers from the University of British Columbia and...

Train through winter like a champ

With winter in full swing, it’s time to switch up your game plan with cool-weather fitness habits that promise...

The 7 surprising benefits of muscles

Doing weights to build muscle isn’t just about showing off your guns; it leads to a cascade of tremendous...

How to beat antibiotic resistance

One of the biggest medical concerns globally is the increasing amount of antibiotic resistant bacteria. Here’s a guide on...

Are you suffering from social jet lag?

Keeping your week-day bedtime over the weekend may be more important for your health than you realise. By going...