Supermarket sweep: yoghurt

With yoghurt said to be an anti-inflammatory superhero, we asked dietitian Jemma O’Hanlon to check the dairy aisle and...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Cold comfort: immune-boosting smoothie

Nutritionist Kathleen Alleaume creates a spicy, icy winter smoothie to keep your immune system fighting fit for flu season. As...

Feed me grapes

How do you get the benefits of exercise without exercising? Latest research says to take a bath and eat...

Under your skin

Health and fitness tracking devices that are inserted surgically into the body are being developed by a Fitness First...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

Mushroom magic

Mushrooms could hold the secret to slowing down ageing and increasing your immune function. Ashleigh Feltham reports. Packed with fibre...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

What is a flexitarian?

If you like vegetarian eating but want the flexibility for an occasional meat dish, a flexitarian approach is for...