Are you suffering from social jet lag?

Keeping your week-day bedtime over the weekend may be more important for your health than you realise. By going...

The guide to better sleep

Better sleep may be a simple as eating some kiwi fruit or whey protein before bedtime, according to sleep experts. Mahsa...

Ban the beer belly

If you’re going to work on something at the gym, forget your booty or biceps and focus on getting...

Ageing takes a HIIT

First the good news: you can reverse ageing! But it’s not via a pill or medical intervention. While healthy...

Can you vaccinate against injury?

Scientists may have found a radical way of speeding up recovery after injury. A new study in Cell Reports...

Suffering the 3pm slump? Forget caffeine, hit the stairs!

If you’ve ever hit the 3pm speedbump, getting more and more tired behind your desk as time ticks by,...

My 101 guide to combat chafe

Like a lot of people I love hitting the gym before work. The energy and clarity I have for the...

An active commute is good for your health

While we might make jokes about the guys that turn up to the office in their cycling lycra (or...

For guys, a good night’s sleep can mean life or death

It’s only been in the last decade that sleep has become prominent in the world of health and fitness,...

Vitamin D, the mighty hormone

Since we pointed out that vitamin D is a wonder hormone — that’s right, a hormone rather than a...