Interrupted sleep is worse for your mood than a late night

If you’re the type of person who wakes up multiple times throughout the night (but are still getting a...

Are you in Australia’s highest-risk group for skin cancer?

Children in Australia are drilled on the slip-slop-slap; sun protection is in our genes, yet skin cancer is still...

Change your timing, live a better life

If you do nothing but simply change the time you do some things, you’ll be better off. Eat earlier to...

Getting hot and sweaty is better for your blood pressure

Who doesn’t love a good sweat sesh? A long time study has now shown that hitting the gym or...

What’s the deal with forest bathing?

If at first forest or bush bathing sounds like new-age tree-hugger hooey, stay with us. It’s now been scientifically...

Should you pop a foot blister?

There’s nothing worse than going for a walk or getting halfway through your gym routine and – ouch –...

Your body has more bacterial biomes than you thought

The fitness world is agog over gut bacteria — but our body has more biomes than just the gut...

Strong legs = healthy brain

Keeping your brain kicking well into old age could be as simple as getting your legs moving. A study...

How to spot your coming heart attack

One of the biggest developments in medicine promises to dramatically decrease the number of people dying from heart attacks. After ironman Dean...

Sitting is the villain once again in a new study

Whether being sedentary is the next smoking or fine as long as you exercise is the yo-yo hot topic...