How to stop Millennials becoming the obese generation

Millennials are on track to become the most overweight generation on record when they hit their mid-30s. Fitness mag...

5 minutes of activity

That’s all the time you need to dramatically reduce the effects of sitting all day, according to a recent...

Seeking comfort to sleep well?

The latest miracle cure for poor sleep caused by stress and anxiety is a weighted blanket, designed to mimic...

Sitting all day a concern for most office workers

While sitting might (or might not) be the new smoking, it’s still high on the list of concerns for...

10 everyday habits that are actually bad for you

When your toothbrush is causing cavities and sanitiser is anything but clean, how can you know what’s doing more...

Being addicted to your phone can cause anxiety

It might be time to take a break from the screens. A new study has found that being addicted...

The best way to treat seasonal allergies

If you’re suffering from seasonal allergies, some treatments are better than others. If you’re sick and tired of the...

Too much mouthwash can increase your risk of diabetes

In what seems to be a very strange connection, researchers from the Harvard School of Public Health have discovered...

Being mindful may help you lose weight long-term

If you’re looking to lose weight, adopting a mindfulness practice may help you shed the kilos and keep them...

Dog owners have healthier hearts

Even more research is backing the health benefits of owning pets, with a new study from Sweden’s Uppsala University...