Say it ain’t so!

Some of our most cherished superfoods and health insights have come under attack from science in the past few...
Exercise physiologist Jarrod Meerkin

Top 5 tips on building muscle & losing fat at the same time

It’s possible to train for both endurance and strength (and shred fat while putting on muscle) if you follow...

9 body parts we don’t need… or do we?

The appendix may not be so useless after all — but what about our other puzzling body parts? Ellie McInerney...

When you exercise may matter to your muscles

Between the 5am early birds, the midday mums and the 10pm late night bodybuilders, it seems that there really...

Treadmill desks won’t slow you down at work

If you’ve heard all the hype around stand-up desks, chances are you’ve also heard about the treadmill desk. Maybe...

10 secrets of muscles from a pro

Everyone wants tight, toned muscles, but there are insights into achieving this that only come from years of experience....

Your diet can age your DNA

The secret to ageing could be better maintenance of your DNA by simply eating the right foods. The DNA damage...

Too good to be true

The most unlikely things can be healthy. That is, until you read the fine print. These are studies that...

Jogging your memory: how running makes you smarter

We’ve long known that regular exercise can improve your memory, mood and smarts — all due to a process...
Why weights grow muscle

Why do weights grow muscles?

We know that resistance exercise is much more effective at building muscle than cardio exercise, but you’ll be surprised...