WTF? Steady-state cardio is back in 2016 says top expert

One major American commentator believes 2016 is the year that steady-state cardio makes a comeback. It's easily the most...

Runner’s high

If you run, you will have probably experienced a “high” at some point — a euphoric feeling that just...

New evidence: More protein makes muscle gains and weight loss easier

Higher doses of protein can be combined with a dramatic reduction in dietary calories to help you gain muscle and lose...

The world’s hottest fitness trends in 2016

What are the top fitness trends you can expect to see around the world in 2016? Fitness First mag's Sebastian Kratz...
Lose muscle fast

Lose muscle fast

You’ll be surprised how quickly you lose muscle mass if you stop exercising. A recent study has shown that...

Shock study: Lifting to exhaustion is key to muscle growth, not weights.

An extraordinary new study says lifting to exhaustion is the key to muscle growth, not how heavy the weights...

10 secrets of muscles from a pro

Everyone wants tight, toned muscles, but there are insights into achieving this that only come from years of experience....
Exercise physiologist Jarrod Meerkin

Top 5 tips on building muscle & losing fat at the same time

It’s possible to train for both endurance and strength (and shred fat while putting on muscle) if you follow...

Go easy on high intensity if you’re a beginner

High-intensity workouts might be the latest fitness bandwagon, but new research shows that you need to build up to them....
Three Ice Cubes

Ice freezes growth

Ice baths are a popular recovery method for many top athletes — including AFL and NRL players, and Hollywood...