Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

Get fit, don’t split

Want to get fit without ripping apart your relationships? Stephanie Ayre reports. You’d never think that getting fit would cause...

Make it a morning habit

Want to make a new habit stick? Do it when you get up in the morning, says a recent...

Crunch, sugar and fat

Want to know why processed food like chips is so addictive? It combines fat and carbohydrates with a layer...

Train your breath to win big

Australian Olympians train their breathing for extra performance. In a Fitness First mag exclusive, their breathing coach James Fletcher...

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

The inconvenient truth

With low-carb diets a huge fad in health and fitness, some nutritionists are risking the ire of the keto...

Under your skin

Health and fitness tracking devices that are inserted surgically into the body are being developed by a Fitness First...

Treadmill desks won’t slow you down at work

If you’ve heard all the hype around stand-up desks, chances are you’ve also heard about the treadmill desk. Maybe...

Start cycling

Cycling is for everyone, so if you haven’t jumped on your bike recently here are six ways to work...