Why the old guy is going to kick the young guy’s butt

Science has discovered why some older athletes will run rings around younger ones in some endurance sports. It's because endurance-based...
Three Ice Cubes

Ice freezes growth

Ice baths are a popular recovery method for many top athletes — including AFL and NRL players, and Hollywood...

Anti-ageing drug 3-5 years away thanks to Aussie research

Would you take a drug to prevent your body from ageing? It might seem like science fiction, but UNSW...

Go easy on high intensity if you’re a beginner

High-intensity workouts might be the latest fitness bandwagon, but new research shows that you need to build up to them....
Runner's High

Runner’s high

If you run, you will have probably experienced a “high” at some point — a euphoric feeling that just...

The world’s hottest fitness trends in 2016

What are the top fitness trends you can expect to see around the world in 2016? Fitness First mag's Sebastian Kratz...

10 secrets of muscles from a pro

Everyone wants tight, toned muscles, but there are insights into achieving this that only come from years of experience....

Say it ain’t so!

Some of our most cherished superfoods and health insights have come under attack from science in the past few...

Jogging your memory: how running makes you smarter

We’ve long known that regular exercise can improve your memory, mood and smarts — all due to a process...

Too good to be true

The most unlikely things can be healthy. That is, until you read the fine print. These are studies that...