Perfect timing

It’s not what you do, but when you do it. Drawing on scientific research, Antonio Morris explains when to...

5 mistakes women make at the gym

With summer around the corner, many people start training in spring – either for the first time or after...

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

The inconvenient truth

With low-carb diets a huge fad in health and fitness, some nutritionists are risking the ire of the keto...

Hack your body

The gym not enough to reshape your body? Some people are risking it all to hack their DNA. Jenneth...

Runner’s high

If you run, you will have probably experienced a “high” at some point — a euphoric feeling that just...

Lift weights to beat the blues

We may have underestimated just how good exercise is for the mind. In an analysis of 33 clinical trials,...

Better together

Perfectly paired cosmetics magnify your beauty results. Skincare expert Fiona Tuck talks about the best matches. With skincare, it’s well...

New evidence: More protein makes muscle gains and weight loss easier

Higher doses of protein can be combined with a dramatic reduction in dietary calories to help you gain muscle and lose...
Three Ice Cubes

Ice freezes growth

Ice baths are a popular recovery method for many top athletes — including AFL and NRL players, and Hollywood...