10 secrets of muscles from a pro

Everyone wants tight, toned muscles, but there are insights into achieving this that only come from years of experience....
Mitochondria in cell

Why high-intensity exercise works, but is blocked by antioxidants

An explanation for why high-intensity exercise is so effective has also highlighted why antioxidants can block its benefits. Tony Sarno reports. In...

The world’s hottest fitness trends in 2016

What are the top fitness trends you can expect to see around the world in 2016? Fitness First mag's Sebastian Kratz...