Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Under your skin

Health and fitness tracking devices that are inserted surgically into the body are being developed by a Fitness First...

Better together

Perfectly paired cosmetics magnify your beauty results. Skincare expert Fiona Tuck talks about the best matches. With skincare, it’s well...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

Go easy on antibiotics

Overusing antibiotics can alter the structure of your gut biome and leave your immune system vulnerable. Health writer Mahsa...

How to quit smoking: the new science

Finding it difficult to quit smoking? Health writer Mahsa Fratantoni reports on the latest strategies to stop smoking for...

Train your breath to win big

Australian Olympians train their breathing for extra performance. In a Fitness First mag exclusive, their breathing coach James Fletcher...

Shock study: Lifting to exhaustion is key to muscle growth, not weights.

An extraordinary new study says lifting to exhaustion is the key to muscle growth, not how heavy the weights...