(T)raining men

There’s not a dad bod in sight among Dinny Morris’ clients. The Fitness First trainer knows how turn ordinary...

Soothe sore muscles

We rarely get excited about anti-inflammatory and pain-relieving gels, but we’re making an exception for Athletes Gel. Its creator,...

Hack your body

The gym not enough to reshape your body? Some people are risking it all to hack their DNA. Jenneth...

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...

How much exercise do you need?

We reveal how long and often you should exercise each week to achieve various fitness goals. 1 . Build muscle: 4 weights...

Better together

Perfectly paired cosmetics magnify your beauty results. Skincare expert Fiona Tuck talks about the best matches. With skincare, it’s well...

5 mistakes women make at the gym

With summer around the corner, many people start training in spring – either for the first time or after...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Train your breath to win big

Australian Olympians train their breathing for extra performance. In a Fitness First mag exclusive, their breathing coach James Fletcher...

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Healthiest ice creams

In her favourite edition of Supermarket Sweep, dietitian Jemma O’Hanlon reviews icy treats that claim to be healthy. There’s a new breed of ice cream...
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Work out for longer

Runner’s high