Move to be good stressed

The brain/body connection is more powerful than you realise, and it’s turbocharged by movement, says Fitness First instructor and...

Best celebrity advice

Jennifer Lawrence gave the best bit of health and fitness advice we’ve heard from a celebrity in a long...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...

Soothe sore muscles

We rarely get excited about anti-inflammatory and pain-relieving gels, but we’re making an exception for Athletes Gel. Its creator,...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

The inconvenient truth

With low-carb diets a huge fad in health and fitness, some nutritionists are risking the ire of the keto...

Perfect timing

It’s not what you do, but when you do it. Drawing on scientific research, Antonio Morris explains when to...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...

Start cycling

Cycling is for everyone, so if you haven’t jumped on your bike recently here are six ways to work...

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Dining alfresco

BBQ season is here so get fired up! Food editor Melanie Pike says don’t forget the sides. Cider can chicken Serves 4-6 1.5kg whole chicken 375ml can...
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Work out for longer

Runner’s high