Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

The inconvenient truth

With low-carb diets a huge fad in health and fitness, some nutritionists are risking the ire of the keto...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...

Start cycling

Cycling is for everyone, so if you haven’t jumped on your bike recently here are six ways to work...

Better together

Perfectly paired cosmetics magnify your beauty results. Skincare expert Fiona Tuck talks about the best matches. With skincare, it’s well...

Lift weights to beat the blues

We may have underestimated just how good exercise is for the mind. In an analysis of 33 clinical trials,...

Under your skin

Health and fitness tracking devices that are inserted surgically into the body are being developed by a Fitness First...

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Runner’s high