Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...

Better together

Perfectly paired cosmetics magnify your beauty results. Skincare expert Fiona Tuck talks about the best matches. With skincare, it’s well...

Under your skin

Health and fitness tracking devices that are inserted surgically into the body are being developed by a Fitness First...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Tired?

There might be something to the Navy SEALs' 40% rule — that when you’re completely exhausted, you’re really only...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Is sugar in fruit bad?

Runner’s high