Is the Fat Burning Zone the only exercise I need?

Fitness First’s National Training Manager, Michael Cunico, answers readers’ questions. Q.My fitness tracker app lists exercises for the "fat burning zone."...

Shock your system to keep improving

Fitness First’s National Training Manager, Michael Cunico, answers readers’ questions. Q. I keep hearing that if you keep doing the...

The Saturday Night Pump – Does it work?

You have a big Saturday night planned and want to get those muscles bulging. Many guys head into the gym...

Why you need to chuck the chair and move

Fitness First's National Fitness Manager Michael Cunico answers your fitness questions.  Q. I keep reading that sitting is really bad for...

How to warm up for a weights session

Don't tire yourself out before you even start lifting. Fitness First's National Fitness Manager Michael Cunico answers a reader's...

Fitness boss on the fitness trends you’ll see in 2016

We asked the National Fitness Manager at Fitness First, Michael Cunico, to casts his eye over the fitness trends...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...