2018 fitness guide: best workout for your goals

What’s your fitness goal? Fitness First’s National Fitness Manager, Michael Cunico, provides an insider’s perspective on how to train to...

WTF? Steady-state cardio is back in 2016 says top expert

One major American commentator believes 2016 is the year that steady-state cardio makes a comeback. It's easily the most...

The greatest male body ever? Our exclusive Mr Universe album

Does the reigning Mr Universe, Calum Von Moger, have the most spectacular male body ever? You might agree once...

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

The best way to treat seasonal allergies

If you’re suffering from seasonal allergies, some treatments are better than others. If you’re sick and tired of the...

How to stretch before and after a big race

By Dr Brad McIntosh, physiotherapist, Managing Director of Sydney Physiotherapy Solutions and Blackmores Sydney Running Festival Expert. When it comes...

Is HIIT better than steady state for losing weight?

When it comes to exercise and weight loss, it seems logical to assume that High Intensity Interval Workouts will...

Exercise gives you more impulse control

You might have heard that weight loss is 20% exercise and 80% nutrition — but what if the former...

Would you eat yourself if you were food?

One of Australia's most successful personal is trainers is Paul Lubicz. Based in LA, the Perth-born Lubicz he has...

Cardio vs HIIT vs Weights: Which is best for fat burning?

What type of exercise works best for weight loss, and is it possible to out-train a bad diet? Fitness First’s...