Cold comfort: immune-boosting smoothie

Nutritionist Kathleen Alleaume creates a spicy, icy winter smoothie to keep your immune system fighting fit for flu season. As...

Using a training mask

Altitude masks are increasingly popular in gyms, so we asked James Fletcher if they work. Training at altitude is great, but...

Better together

Perfectly paired cosmetics magnify your beauty results. Skincare expert Fiona Tuck talks about the best matches. With skincare, it’s well...

Top 5 ways to stay focused on your goals

You started so well. So what happened? Ways to stay motivated, by motivational expert Matt Williams, from BML Fitness. Why do...

Under your skin

Health and fitness tracking devices that are inserted surgically into the body are being developed by a Fitness First...

The ketogenic primer

Keto is the diet everyone is talking about, but does it really work for weight loss? Fitness First editor...

Supermarket sweep: yoghurt

With yoghurt said to be an anti-inflammatory superhero, we asked dietitian Jemma O’Hanlon to check the dairy aisle and...

Treadmill desks won’t slow you down at work

If you’ve heard all the hype around stand-up desks, chances are you’ve also heard about the treadmill desk. Maybe...
video

The king of beast mode

Intense training doesn't just help actor Charlie Hunnam achieve physical perfection. It helps him generate the emotional intensity and confidence...

Go on a virtual tour of Fitness First clubs

You can now step inside several of Fitness First's top Sydney clubs from the comfort of your computer screen or mobile phone and...