Ageing takes a HIIT

First the good news: you can reverse ageing! But it’s not via a pill or medical intervention. While healthy...

Top trainer: How to get back into the gym after injury

An injury can derail your fitness program and make you wary of getting back into the gym. Top personal trainer...

Stress less: a psychologist’s guide

Psychologist Ondine Hasbani offers some practical tips on how to identify and manage your stress and anxiety. Stress is a...

Girls’ Muscle Myths Busted

It’s the biggest myth in fitness: that women will bulk up if they do weights. Personal trainer Leanne Tesoriero demolishes...

The 6 No-Bull rules of fat loss by Mr Tough Love

You really want to lose weight? Then follow the top six weight loss rules of personal trainer Dinny Morris....

Bad night? Exercise can stave off sleepy food cravings

It’s a well-known phenomenon that when we’re tired, we eat more, and the food we tend to reach for...

How to meditate: tips for beginners

When we begin a meditation practice, it’s typical to wonder if what you are doing is even working. Questions arise:...

My 101 guide to combat chafe

Like a lot of people I love hitting the gym before work. The energy and clarity I have for the...
Runner's High

Runner’s high

If you run, you will have probably experienced a “high” at some point — a euphoric feeling that just...

Netflix and no chill: why binge-watching will make you ill

There’s a good reason why you should stop yourself from going for just one more episode, put the remote...