Cardio for hormones

Don’t drop the cardio for weights just yet. Cardio still excites your metabolism in way that weights can’t, according to...

The 7 golden rules of motivation for weight loss

Personal trainer Dinny Morris shares the seven sure-fire techniques that will motivate you during a weight-loss program. You know those people who always...

No more excuses

Think your excuse for skipping your session is original? PTs have heard them all. Ellie McInerney debunks the common...
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The king of beast mode

Intense training doesn't just help actor Charlie Hunnam achieve physical perfection. It helps him generate the emotional intensity and confidence...

Ditch the scales – there’s a better way

Yoga teacher and fitness enthusiast Rachel Pan Yijun has thrown out her scales. She explains why you should, too. When...

Insider secrets on choosing a personal trainer

Nothing turbocharges your fitness more than training with a qualified trainer. Personal trainer Leanne Tesoriero has some insider tips...

Tech: Wear your heart on your sleeve

Your heart beat is measured by the Apple Watch and other trackers. Jenneth Orantia explains how to use it...

Train your breath to win big

Australian Olympians train their breathing for extra performance. In a Fitness First mag exclusive, their breathing coach James Fletcher...

10 best natural performance enhancers

These natural foods will give your body the nutrients it needs to power your way through any workout. Sports...

The miracle tech supercharging recovery

After an intense workout your body needs time to repair. Traditional methods — stretching, foam rolling and massage, to...