Why your scales don’t give you the full story

It can be disheartening to try so hard to lose weight all week, only to jump on the scales...

Your body has more bacterial biomes than you thought

The fitness world is agog over gut bacteria — but our body has more biomes than just the gut...
Water droplet

How much water you should drink daily

Drinking enough water every day is critical for your circulation, metabolism, temperature regulation and waste removal — but studies...

Just the thought of exercise can lengthen your life

Do you think you’re fit? Whatever the answer is, the chances are you’re right. A new study from Stanford...

WTF? Steady-state cardio is back in 2016 says top expert

One major American commentator believes 2016 is the year that steady-state cardio makes a comeback. It's easily the most...

Building a muscly brain

Want to improve your brain? Build muscle. In the past, several studies have shown that exercise (particularly aerobic) is...

22 Golden rules for fitness beginners

 Five of Australia's top personal trainers explain how to kick off your fitness regime so that it works and you enjoy it. BEFORE...

Your teachers were right, practice does make perfect

When you’re learning a new skill, it pays to practice. A new study from Brown University has proven what...
Time to train

Find time to train in the new year

5 excuse-busting tips for when you hear yourself say, “I don’t have time to exercise”.  So you've made your new...

Active mums pass on a love of exercising to their bubs

Research has recently discovered that mothers who exercise during pregnancy may pass on their love of fitness to their...