You won’t believe what happens when tattoos get sweaty

Go to any gym today and you’re going to see inked skin. More than just pretty words or pictures,...
Nathan Charles

Clear air to the cup

Few people realise that Wallaby Nathan Charles has cystic fibrosis, a debilitating condition of the lungs. We talk to...

Are you suffering from social jet lag?

Keeping your week-day bedtime over the weekend may be more important for your health than you realise. By going...

Training special: Lifting in the boy’s room

Weights are now considered essential to effective fat loss programs, but many women still find the weights areas intimidating....

Reset your biological clock when flying

Want to get over jet lag quicker? Change all your body clocks to the new time zone before you...

Top trainer reveals the six secrets of fat loss

Mention fat loss and most people think of eating less, eating healthier and working out. But there's a lot...

How to fight inflammation

The news on inflammation continues to get worse: it’s now conclusively linked to cancer, and could be one of...

Why 40 is the new 30

Ageing milestones are changing, says Ellie McInerney. Here are the top 4 reasons why. Hitting your 40s and 50s isn’t...

Go easy on high intensity if you’re a beginner

High-intensity workouts might be the latest fitness bandwagon, but new research shows that you need to build up to them....

New evidence for stand-up desks: increases productivity

If you’ve considered getting a stand-up desk, here’s some more good news: not only will they improve your health,...