Lose muscle fast

Lose muscle fast

You’ll be surprised how quickly you lose muscle mass if you stop exercising. A recent study has shown that...
Three Ice Cubes

Ice freezes growth

Ice baths are a popular recovery method for many top athletes — including AFL and NRL players, and Hollywood...
Water droplet

How much water you should drink daily

Drinking enough water every day is critical for your circulation, metabolism, temperature regulation and waste removal — but studies...
sweating womans shoulder

Sweating: the secret to a long life?

Working up a sweat might be the secret to longevity, according to studies. But we’re not just talking about...
yellow-sunglasses

Orange-tinted sunglasses to help you sleep

The reason sleep experts say you shouldn’t have computers or smartphones in your bedroom is that they emit light...
todd start blocks

Todd Sampson: a total redesign

Just as Todd redesigned his brain to perform extraordinary feats, he's been silently redesigning his body for years. Todd Sampson...

Mindset discovery: How not to stumble under pressure

Researchers have found you are most likely to slip up under pressure in front of an audience if you start...

Perform better in the summer heat with ice water

A piece of advice I’ve often heard is that drinks at room temperature are more easily absorbed by the...

3 reasons why you procrastinate – and how to stop

What are you putting off right now? Vacuuming the house, walking the dog, going to the gym? Maybe it...
Sleep

10 tricks for great sleep

We spend almost a third of our time sleeping — so let’s make it good! Here’s how to get a great night’s sleep, every night. Stick...