Lose muscle fast
Three Ice Cubes

Ice freezes growth

Ice baths are a popular recovery method for many top athletes — including AFL and NRL players, and Hollywood...
sweating womans shoulder

Sweating: the secret to a long life?

Working up a sweat might be the secret to longevity, according to studies. But we’re not just talking about...
yellow-sunglasses

Orange-tinted sunglasses to help you sleep

The reason sleep experts say you shouldn’t have computers or smartphones in your bedroom is that they emit light...
Sleep

10 tricks for great sleep

We spend almost a third of our time sleeping — so let’s make it good! Here’s how to get a great night’s sleep, every night. Stick...

Mindset discovery: How not to stumble under pressure

Researchers have found you are most likely to slip up under pressure in front of an audience if you start...
todd start blocks

Todd Sampson: a total redesign

Just as Todd redesigned his brain to perform extraordinary feats, he's been silently redesigning his body for years. Todd Sampson...

The Saturday Night Pump – Does it work?

You have a big Saturday night planned and want to get those muscles bulging. Many guys head into the gym...

New evidence: More protein makes muscle gains and weight loss easier

Higher doses of protein can be combined with a dramatic reduction in dietary calories to help you gain muscle and lose...

Simplest brain hack of all: take the stairs

Want a really powerful and simple way of keeping your brain younger and sharper, as well as enjoying a stack of...

Training for the City2Surf

The famous Sun Herald City2Surf is fast approaching — taking place in NSW's capital on the 12th of August. Whether...