On your bike!

Good news - Cycling won’t ruin your sex life!  The elephant in the room of cycling, for men at least,...

Why 40 is the new 30

Ageing milestones are changing, says Ellie McInerney. Here are the top 4 reasons why. Hitting your 40s and 50s isn’t...

Busting ab myths

Known for her six-pack, Melbourne trainer Maria Martinez busts the five biggest myths about your abdominals. 1. You can burn abdominal...

Train your breath to win big

Australian Olympians train their breathing for extra performance. In a Fitness First mag exclusive, their breathing coach James Fletcher...

Shoe tech: Under Armour introduces energy return

Under Armour has joined Adidas and Nike in releasing a shoe based on energy return technology, reports Mahsa Fratantoni. When you...

Post selfies to drop a dress size

Posting photos of your abs or booty on Instagram isn’t narcissistic — it’s a powerful way to stick to...

Female? Why strength training will change your life

Forget cardio. It's time to start picking up the weights if you're a girl looking to blast fat and...

The smart future of fitness

Want to see the gym of the future? Visit Fitness First’s refurbished Bond Street club, also home to a...

Kate Moss: fitness is my new rock & roll!

Supermodel Kate Moss is famous for saying “nothing tastes as good as skinny feels”. In her heyday she was...

The classical way to recover faster

After a heavy gym session, you’ll recover faster if you listen to low-tempo classical works of Vivaldi, Handel and...