The smart future of fitness

Want to see the gym of the future? Visit Fitness First’s refurbished Bond Street club, also home to a...

Kate Moss: fitness is my new rock & roll!

Supermodel Kate Moss is famous for saying “nothing tastes as good as skinny feels”. In her heyday she was...

The classical way to recover faster

After a heavy gym session, you’ll recover faster if you listen to low-tempo classical works of Vivaldi, Handel and...

12 easy ways to improve your life in 2018

Making changes in the new year doesn’t have to be difficult. Here are 12 easy adjustments to make in...

2018 fitness guide: how to succeed, from the pros

Some of Australia’s top fitness experts provide honest advice on what you need to do to succeed in your...

2018 fitness guide: hit your goals with group classes

Group classes are one of the biggest 2018 fitness trends. Michael Cunico, explains how to achieve your goals by...

2018 fitness guide: best workout for your goals

What’s your fitness goal? Fitness First’s National Fitness Manager, Michael Cunico, provides an insider’s perspective on how to train to...

High Perfomer: Misty Copeland’s secrets to fitness success

Want to achieve your fitness goals in 2018? Then follow this advice from ballet superstar Misty Copeland, one of...

Return of the wonder woman

Personal trainer Susy Natal marked her return from injury with this spectacular photo gallery. She shares the secrets of...

Why you should forget setting goals this new year

If you’re a beginner, don’t get caught up on setting strict goals for your fitness journey, because they may...