Good sleep and a healthy gut: key ingredients behind this body

Sydney personal trainer Michael Nuchanatanon leaves no stone unturned when it comes to his client's body transformations. So, practising...

Sitting all day a concern for most office workers

While sitting might (or might not) be the new smoking, it’s still high on the list of concerns for...

Sorry guys — women handle stress better than men

While men might be physically stronger, when it comes to mental toughness, women take out the top prize. A...

10 everyday habits that are actually bad for you

When your toothbrush is causing cavities and sanitiser is anything but clean, how can you know what’s doing more...

Being addicted to your phone can cause anxiety

It might be time to take a break from the screens. A new study has found that being addicted...

The best way to treat seasonal allergies

If you’re suffering from seasonal allergies, some treatments are better than others. If you’re sick and tired of the...

Fitness trends we followed in 2017

Every year fitness trends come and go, but some stick around for the long term. These are the ones...

Why your scales don’t give you the full story

It can be disheartening to try so hard to lose weight all week, only to jump on the scales...

Too much mouthwash can increase your risk of diabetes

In what seems to be a very strange connection, researchers from the Harvard School of Public Health have discovered...

Being mindful may help you lose weight long-term

If you’re looking to lose weight, adopting a mindfulness practice may help you shed the kilos and keep them...