The #inspiring case for fitness

A new generation of Instagram stars is redefining how fitness is portrayed on social media, making it part of...

Fitness trends in 2017

These are the fitness developments that will dominate this year. 1. Fitness trackers The rise of fitness trackers continues for two reasons....

Keep your holiday chill longer

So you had a relaxing holiday? Right now, you’re in a super healthy low-stress state that will eventually fade...

#TrainLikeAnAngel

It’s safe to say I unashamedly know far too much about the Victoria’s Secret models. When I was watching...

Should you train with a hangover?

Should you exercise after a big night? Mahsa Fratantoni asks the experts. There are usually two kinds of people with a...

Heavy shoes cost you time and energy

New research has emerged showing that the heavier your shoes are, the more energy you spend when running, and...

The science behind muscle repair

We’re all familiar with the burning sensation in our muscles after particularly hard exercise. It’s caused by micro-ruptures in...

The fitness craze of ocean swims

Forget chlorine and the boring old black line, try ocean swimming instead, the hottest new summer training craze. Organised...

How alcohol impacts on your fitness

Drinking too much booze after an intense workout could be reversing your gym gains, says health writer Mahsa Fratantoni....

Tune in, HIIT hard

If you want to get fit and live longer in the most efficient way possible then nothing beats high...