Tech: Wear your heart on your sleeve

Your heart beat is measured by the Apple Watch and other trackers. Jenneth Orantia explains how to use it...

On your bike!

Good news - Cycling won’t ruin your sex life!  The elephant in the room of cycling, for men at least,...

Why 40 is the new 30

Ageing milestones are changing, says Ellie McInerney. Here are the top 4 reasons why. Hitting your 40s and 50s isn’t...

Busting ab myths

Known for her six-pack, Melbourne trainer Maria Martinez busts the five biggest myths about your abdominals. 1. You can burn abdominal...

Margot to the core

Some excellent special effects have Australian actress Margot Robbie perform one of the hardest moves in figure skating in...

Train your breath to win big

Australian Olympians train their breathing for extra performance. In a Fitness First mag exclusive, their breathing coach James Fletcher...

Shoe tech: Under Armour introduces energy return

Under Armour has joined Adidas and Nike in releasing a shoe based on energy return technology, reports Mahsa Fratantoni. When you...

6 reasons you should exercise other than for a hot body

If you follow Instagram, you've probably realised that exercise is an important part of achieving your ultimate body. But...

How to stop Millennials becoming the obese generation

Millennials are on track to become the most overweight generation on record when they hit their mid-30s. Fitness mag...

Post selfies to drop a dress size

Posting photos of your abs or booty on Instagram isn’t narcissistic — it’s a powerful way to stick to...