Female? Why strength training will change your life

Forget cardio. It's time to start picking up the weights if you're a girl looking to blast fat and...

The smart future of fitness

Want to see the gym of the future? Visit Fitness First’s refurbished Bond Street club, also home to a...

The Wonder Woman effect

Even the science is getting behind the girl power movement. Shortly after Wonder Woman was released, a Waterloo University...

How Hugh Jackman deals with a big lunch

Aussie Hollywood superstar Hugh Jackman provided a shockingly simple way to be accountable for that extravagant lunch one sometimes...

The secret to balance for surfing: group classes

As anyone who’s attempted to balance on either a surfboard or a skateboard can attest, it’s no easy feat...

Kate Moss: fitness is my new rock & roll!

Supermodel Kate Moss is famous for saying “nothing tastes as good as skinny feels”. In her heyday she was...

The classical way to recover faster

After a heavy gym session, you’ll recover faster if you listen to low-tempo classical works of Vivaldi, Handel and...

12 easy ways to improve your life in 2018

Making changes in the new year doesn’t have to be difficult. Here are 12 easy adjustments to make in...

2018 fitness guide: how to succeed, from the pros

Some of Australia’s top fitness experts provide honest advice on what you need to do to succeed in your...

2018 fitness guide: hit your goals with group classes

Group classes are one of the biggest 2018 fitness trends. Michael Cunico, explains how to achieve your goals by...