Celebrate the spirit of the Kokoda Trail in Melbourne this October

This October, Kokoda Challenge Melbourne will take participants on a 15km or 30km trek through the National Parks of...

The toughest workout in Australia isn’t what you think…

With all the hype around Ninja Warrior and the Crossfit Games over the last few months, people are looking...

Editing the body

There’s a new way to alter the human body beyond exercise or surgery. It’s called gene editing, and it...

The secret of sleep rests in our muscles

If you’re tired, it might not be your brain that’s to blame. A recent study has found that a...

The science behind hot yoga’s chill factor

Scientific research for yoga being good for your mind and body continues to mount. Two new studies have shown...

Training for the City2Surf

The famous Sun Herald City2Surf is fast approaching — taking place in NSW's capital on the 12th of August. Whether...

Recovery secrets of the pros

Gabrielle Maston reports on some of the weird but effective ways pro sports teams speed up post-match & training...
Fit in 5 minutes

Can you really get fit in 5 minutes?

Is it really possible to get fit with five minutes of exercise a day, as various fitness gurus claim?...

Insider secrets on choosing a personal trainer

Nothing turbocharges your fitness more than training with a qualified trainer. Personal trainer Leanne Tesoriero has some insider tips...

Being tired is mentally the same as being drunk!

Sleep is the new wellness catch-cry — but it's backed by so much evidence, it's stunning that people still...