A dose of the great outdoors, indoors

The peace and tranquillity you get from adventuring in the nature is scientifically proven. But if you don’t have...

Say it ain’t so!

Some of our most cherished superfoods and health insights have come under attack from science in the past few...

Whole life tracking with the tiny new Fitbit Alta HR

Fitbit has announced the launch of its next generation of its slimmest wristband tracker: introducing the Alta HR. And...

Suck it up

Yet more research has confirmed the damaging impact of pollution when you cycle or train near main roads. This...

Too much exercise can be a bad thing in the bedroom

Going too hard in the gym can make it difficult to go hard in the bedroom for both men...

Muscle memory just a myth

Once you’ve been fit, is it easier to become fit again after a long layoff? Not according to science....

The sun (and your phone) fight infection

If you want another reason to get out in the sun this summer, here it is: blue light in...
Friends equal fitness

The key to good health is… friends?

Forget the debate on whether exercise or diet is the most important for maintaining good health — it turns out...

What’s the deal with 10,000 steps a day?

With pedometers and fitness trackers encouraging you to hit 10,000 steps a day, there’s been a lot of talk...

What workout burns the most calories? Think again

You might have heard that a cardio workout burns the most calories in the shortest amount of time. Or...