Interrupted sleep is worse for your mood than a late night

If you’re the type of person who wakes up multiple times throughout the night (but are still getting a...

Are you in Australia’s highest-risk group for skin cancer?

Children in Australia are drilled on the slip-slop-slap; sun protection is in our genes, yet skin cancer is still...

Science proves your limits are all in your head

If you need more evidence that your exercise limits are purely mental, an experiment from the University of Kent’s...

What you can (and can’t) out-train

There are some bad habits whose side effects you can beat with exercise — and others you can't. Stephanie...

The miracle tech supercharging recovery

After an intense workout your body needs time to repair. Traditional methods — stretching, foam rolling and massage, to...

Success: How Jason Dundas makes it happen

Want to get an idea of the kind of drive and passion you need to succeed? Read our story...

Change your timing, live a better life

If you do nothing but simply change the time you do some things, you’ll be better off. Eat earlier to...

Have a beach body all year round with group fitness

With the Aussie summer approaching you might be now focused on getting that beach body. But there’s no reason...

Getting hot and sweaty is better for your blood pressure

Who doesn’t love a good sweat sesh? A long time study has now shown that hitting the gym or...

Meditation tips for beginners anyone can try!

Vedic meditation teacher Kimberley Chan changed her life with meditation. She runs us through some beginner tips to start...