Are you suffering from social jet lag?

Keeping your week-day bedtime over the weekend may be more important for your health than you realise. By going...

The guide to better sleep

Better sleep may be a simple as eating some kiwi fruit or whey protein before bedtime, according to sleep experts. Mahsa...

Ban the beer belly

If you’re going to work on something at the gym, forget your booty or biceps and focus on getting...

Celebrate the Brits with this long weekend playlist

It's the best of the Brits for this long weekend gym playlist. Happy Birthday Lizzie! Elton John – Tiny Dancer https://www.youtube.com/watch?v=yYcyacLRPNs Adele...

How to start your own fitness business

A career as a personal trainer or gym instructor is a pretty cool prospect, but what does it take...

How to maximise your recovery post-workout

High intensity workouts burn — and not just the fat-burning kind of burn. How can you avoid being steamrolled...

Ageing takes a HIIT

First the good news: you can reverse ageing! But it’s not via a pill or medical intervention. While healthy...

Fit for a King: our exclusive interview with Charlie Hunnam

In an exclusive interview with Fitness First mag, Charlie Hunnam reveals that fitness gives him the swagger and mental...

Gym tracks for a rainy day

As the winter rain sets in, hit up the gym and get busy with these tunes by our resident...

Run a marathon like Olympian Benita Willis

With the Sydney Morning Herald Half Marathon just a few days away, Olympic long distance runner and Saucony Australia...