Learn the skills of slowing down

Exercise more, eat better, do more for the community, spend more time with our family, connect more with our...
video

The king of beast mode

Intense training doesn't just help actor Charlie Hunnam achieve physical perfection. It helps him generate the emotional intensity and confidence...

An active commute is good for your health

While we might make jokes about the guys that turn up to the office in their cycling lycra (or...

Can exercise be contagious?

There might be something behind #fitspo after all. New research from the Massachusetts Institute of Technology has uncovered that...

How to become the boss of busy

Exhausted? Tired? Overwhelmed by how much you’ve gotta get done — and that’s just before lunchtime? You’re not alone....

5 must-have tracks for your long weekend playlist

If you need inspiration to hit up the gym this long weekend (and work off those easter eggs), our...

Move like us: the power of the group

The unique psychology of group classes and why they can can turbocharge your training. Tony Sarno reports. 1. Experience the flow When you...

Non-responder? As if!

It’s almost certain that you know someone who claims that no matter how hard they train, their body doesn’t...

For guys, a good night’s sleep can mean life or death

It’s only been in the last decade that sleep has become prominent in the world of health and fitness,...

6 secrets to stay on track from a trainer

Personal trainer and business coach Vanessa Bennett explains how stay on your fitness journey when motivation lags. We all know that whenever we...