Margot to the core

Some excellent special effects have Australian actress Margot Robbie perform one of the hardest moves in figure skating in...

Train your breath to win big

Australian Olympians train their breathing for extra performance. In a Fitness First mag exclusive, their breathing coach James Fletcher...

Shoe tech: Under Armour introduces energy return

Under Armour has joined Adidas and Nike in releasing a shoe based on energy return technology, reports Mahsa Fratantoni. When you...

6 reasons you should exercise other than for a hot body

If you follow Instagram, you've probably realised that exercise is an important part of achieving your ultimate body. But...

How to stop Millennials becoming the obese generation

Millennials are on track to become the most overweight generation on record when they hit their mid-30s. Fitness mag...

Post selfies to drop a dress size

Posting photos of your abs or booty on Instagram isn’t narcissistic — it’s a powerful way to stick to...

5 minutes of activity

That’s all the time you need to dramatically reduce the effects of sitting all day, according to a recent...

Female? Why strength training will change your life

Forget cardio. It's time to start picking up the weights if you're a girl looking to blast fat and...

The smart future of fitness

Want to see the gym of the future? Visit Fitness First’s refurbished Bond Street club, also home to a...

The Wonder Woman effect

Even the science is getting behind the girl power movement. Shortly after Wonder Woman was released, a Waterloo University...