Ultimate winter pampering

Make your everyday routine a bit more luxurious with these winter warming treatments, by Sarah Brooks-Wilson. It’s the little things...

Pass the pit sniff test with an all natural anti-odourant

Any gymgoer knows the importance of a good deodorant — but many off-the-shelf brands contain harsh chemicals that don't...

Beauty bag

Each issue we test new products to bring you the best. By Melanie Pike. Dermalogica Sound Sleep Cocoon While you’re asleep,...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Hard/slack training

Runner’s high